Easy air fryer grilled chicken breast recipe made with simple seasonings and olive oil. This healthy, high-protein meal is perfect for quick dinners, meal prep, or low-carb diets. Cooked in under 25 minutes, these juicy chicken breasts are a great option for busy weeknights or clean eating plans. No grill or oven required.

This easy air fryer grilled chicken recipe features perfectly seasoned, juicy chicken breasts cooked to perfection in under 25 minutes. With simple pantry spices and no need to fire up the grill, it’s a quick and healthy protein option for any meal.

Ingredients

1½ lbs Springer Mountain Farms 4 oz chicken breast portions
1 tbsp olive oil
¾ tsp garlic powder
½ tsp onion powder
1¾ tsp salt
1¼ tsp paprika

Instructions

Prep the chicken: Pat the chicken breasts dry with paper towels and place them in a large bowl.
Mix the seasoning: In a small bowl, combine garlic powder, onion powder, salt, and paprika.
Coat the chicken: Add the olive oil to the chicken and toss until evenly coated. Sprinkle the seasoning mix over the chicken and rub it in well to cover all sides.
Prepare the air fryer: Brush the bottom of the air fryer basket with olive oil to prevent sticking.
Arrange the chicken: Place the chicken breasts in the basket in a single layer, leaving space between each piece.
Cook: Air fry at 380°F for 10 minutes. Flip the chicken and cook for another 10 minutes.
Check for doneness: Use a meat thermometer to check the internal temperature. Remove any chicken that reaches 165°F. Return any undercooked pieces to the air fryer and continue cooking in 3-minute intervals until fully cooked.
Rest before slicing: Let the chicken rest for 5–10 minutes before slicing or serving.

Tips

Use a meat thermometer to avoid overcooking or drying out the chicken.
Resting the chicken before slicing helps retain juices.
For easier cleanup, line the basket with perforated parchment paper designed for air fryers.

Variations and Substitutions

Spice it up: Add cayenne pepper or chili flakes for heat.
Herb swap: Try Italian seasoning, dried oregano, or thyme for a different flavor profile.
Chicken thighs: This recipe also works well with boneless, skinless chicken thighs—just reduce the cooking time slightly.

FAQs

Can I use frozen chicken?
It’s best to use thawed chicken for even cooking. If using frozen, increase cooking time and check internal temperature carefully.

How long does cooked chicken last?
Store leftovers in an airtight container in the refrigerator for up to 4 days.

Can I marinate the chicken beforehand?
Yes, you can marinate it for up to 24 hours in the fridge before air frying for added flavor.

Serving Suggestions

Slice and add to salads, wraps, or grain bowls.
Serve with roasted vegetables, rice, or quinoa for a balanced meal.
Use in meal prep for a week’s worth of healthy lunches.

Why You’ll Love This Recipe

Quick and easy to make in the air fryer
Perfectly seasoned and juicy every time
Great for meal prep or family dinners
Minimal cleanup with no grill or stovetop required