Air Fryer Pork Chops

This air fryer pork chops recipe is quick, easy, and perfect for a healthy weeknight dinner. Made with simple spices and cooked in under 20 minutes, these boneless pork chops turn out tender, juicy, and packed with flavor. Using the air fryer cuts down on oil while still giving the pork a nicely browned exterior. Great for low-carb, keto, or high-protein meal plans, this dish pairs well with vegetables, grains, or salads for a complete meal.

Ingredients

• 1 lb boneless pork chops (about 3 pieces, ½-inch thick)
• 1 Tbsp olive oil
• ½ tsp salt
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ¼ tsp ground black pepper
• ½ tsp Italian seasoning

Instructions

1. Preheat the Air Fryer
   Set your air fryer to 380°F and preheat for about 5 minutes.
2. Prep the Pork Chops
   Pat the pork chops dry with paper towels. Lightly coat both sides with olive oil to help the seasoning stick and promote browning (optional, but recommended).
3. Season
   In a small bowl, mix together salt, paprika, garlic powder, onion powder, black pepper, and Italian seasoning. Rub the seasoning evenly onto both sides of the pork chops.
4. Air Fry
   Place pork chops in the air fryer basket in a single layer. Cook at 380°F for 10–15 minutes, flipping halfway through. Cook time may vary slightly depending on thickness. Pork chops are done when the internal temperature reaches 145°F.

Tips

• Use a meat thermometer for accuracy—pork is done at 145°F.
• Don’t overcrowd the basket; cook in batches if needed.
• Let the pork chops rest for 3–5 minutes after cooking for juicier results.

Variations and Substitutions

• Pork Chops: Bone-in pork chops can be used; just increase the cook time slightly.
• Seasoning: Swap Italian seasoning with Cajun, BBQ rub, or your favorite spice blend.
• Oil: Use avocado oil or a light spray instead of olive oil.

FAQs

Do I need to marinate the pork chops first?
No marinade is required, but you can marinate them for extra flavor if desired.

Can I use frozen pork chops?
Yes, but thaw them first for even seasoning and cooking.

What if my pork chops are thicker?
Increase the cook time by a few minutes and always check the internal temperature.

Serving Suggestions

• Serve with mashed potatoes, steamed vegetables, or roasted asparagus.
• Add to a salad or slice thin for sandwiches.
• Pair with rice, quinoa, or a baked sweet potato for a balanced meal.

Why You’ll Love This Recipe

• Quick, easy, and ready in under 20 minutes.
• Juicy pork chops with a flavorful crust.
• Great for weeknight dinners or meal prep.
• No breading required—low-carb and keto-friendly.

Air Fryer Pork Chops

Servings

3

servings

Prep time

5

minutes

Cooking time

10

minutes

Ingredients

• 1 lb boneless pork chops (about 3 pieces, ½-inch thick)

• 1 Tbsp olive oil

• ½ tsp salt

• 1 tsp paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• ¼ tsp ground black pepper

• ½ tsp Italian seasoning

Directions

• Preheat the Air Fryer
• Set your air fryer to 380°F and preheat for about 5 minutes.
• Prep the Pork Chops
• Pat the pork chops dry with paper towels. Lightly coat both sides with olive oil to help the seasoning stick and promote browning (optional, but recommended).
• Season
• In a small bowl, mix together salt, paprika, garlic powder, onion powder, black pepper, and Italian seasoning. Rub the seasoning evenly onto both sides of the pork chops.
• Air Fry
• Place pork chops in the air fryer basket in a single layer. Cook at 380°F for 10–15 minutes, flipping halfway through. Cook time may vary slightly depending on thickness. Pork chops are done when the internal temperature reaches 145°F.