Baked salmon fillets with garlic butter, lemon, and fresh parsley. This easy and healthy salmon recipe is flaky, tender, and perfect for weeknight dinners or special occasions. Quick to prepare and full of flavor, it pairs well with vegetables, rice, or salads.

Table of Contents

Ingredients

1 ½ – 2 lbs salmon fillet (or six 4 oz portions)
Salt and freshly ground black pepper

For the Garlic Butter:

3 tablespoons butter, melted
4 cloves garlic, minced
2 teaspoons lemon juice
Fresh chopped parsley and lemon slices, for garnish (optional)

Instructions

Prepare the salmon: Remove salmon from the refrigerator and let it rest at room temperature for 20–30 minutes. Pat dry with paper towels. You can keep it whole or cut into 3–4 oz portions.
Prepare the pan: Line a baking sheet with aluminum foil and lightly spray with non-stick cooking spray. Place the salmon skin-side down on the foil.
Make the garlic butter: In a small bowl, stir together the melted butter, garlic, and lemon juice. Spoon the mixture evenly over the salmon fillet. (Optional: fold the foil over the salmon to create a packet for extra moisture.)
Bake the salmon: Preheat oven to 400°F (200°C). Bake for 12–15 minutes, depending on the thickness of the fillet and preferred doneness. For medium-rare to medium, cook until the salmon reaches 120–130°F (49–54°C). For USDA-recommended doneness, cook to 145°F (63°C).
Check doneness: The salmon should flake easily when tested with a fork at the thickest part. Remove from the oven, garnish with parsley and lemon slices if desired, and serve warm.

Tips

Bring salmon to room temperature before baking for even cooking.
Don’t overcook—salmon continues cooking slightly after being removed from the oven.
For crispier edges, leave the foil open instead of sealing it into a packet.
Use an instant-read thermometer for the most accurate doneness.

Variations and Substitutions

Herb Butter Salmon: Swap parsley with dill, basil, or thyme.
Spicy Version: Add red pepper flakes or a pinch of cayenne to the garlic butter.
Honey Garlic Salmon: Stir 1 tablespoon of honey into the garlic butter for a sweet-savory flavor.
Citrus Twist: Replace lemon juice with lime or orange for a different zest.
Dairy-Free: Use olive oil instead of butter.

FAQs

Can I bake salmon from frozen?
Yes, but it will take longer to cook—add 5–7 extra minutes and cover loosely with foil to prevent drying.

How do I know when salmon is done?
The flesh should be opaque and flake easily with a fork. Use a thermometer for precise doneness.

Can I make this recipe ahead?
Salmon tastes best freshly baked, but leftovers can be refrigerated for up to 2 days and gently reheated.

Serving Suggestions

Pair with roasted vegetables, rice pilaf, or mashed potatoes.
Serve with a fresh green salad or quinoa for a lighter option.
Add a drizzle of tzatziki, chimichurri, or dill sauce for extra flavor.
Serve alongside garlic bread or steamed asparagus for a complete meal.

Why You’ll Love This Recipe

This baked salmon is simple, healthy, and packed with flavor. The garlic butter adds richness while the lemon brightens every bite. With minimal prep and quick baking time, it’s perfect for weeknight dinners yet elegant enough for entertaining. Moist, flaky, and versatile, this recipe is a go-to way to cook salmon at home.