Beef and Broccoli [Quick & Easy]

Recette rapide de bœuf aux brocolis façon asiatique avec une sauce maison à base de sauce soja, ail, gingembre et bouillon. Plat facile à préparer en moins de 30 minutes. Parfait pour un dîner express avec du riz ou des nouilles. Convient aux variantes sans gluten et personnalisables avec d’autres légumes ou viandes.

This quick stir-fry brings together tender beef slices, crisp broccolini, and a savory-sweet sauce that’s rich in umami. Ready in about 20 minutes, it’s a simple weeknight dinner packed with flavor.

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Ingredients

For the Stir-Fry:

• 3 tbsp neutral oil (e.g., avocado or sunflower oil)
• 500 g (1.1 lbs) skirt or flank steak, sliced very thinly against the grain
• 450 g (1 lb) tenderstem broccoli (broccolini), thicker stalks sliced lengthwise
• 1 tsp minced fresh ginger
• 2 cloves garlic, minced

For the Sauce:

• 250 ml (1 cup + 2 tsp) hot beef stock (or hot water + 1 stock cube)
• 3 tbsp light soy sauce
• 1 tbsp dark soy sauce
• 1 tbsp Chinese rice wine (or dry sherry as a substitute)
• 2 tsp sesame oil
• 3 tbsp light brown sugar
• ⅛ tsp white pepper
• ⅛ tsp black pepper
• 2 tbsp cornflour (cornstarch) mixed with 5 tbsp cold water to make a slurry

To Finish:

• 1 tsp sesame seeds

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Instructions

1. Prepare the Sauce
   In a bowl, combine all sauce ingredients except the cornflour slurry. Set aside.
2. Cook the Beef
   Heat 2 tablespoons of oil in a large wok or frying pan over high heat. Add the sliced beef and stir-fry for 2–3 minutes until just cooked through. Remove with a slotted spoon and set aside, leaving the oil in the pan.
3. Stir-Fry the Broccoli
   Add the broccoli to the pan and cook for 2 minutes, stirring frequently. Transfer to the same bowl as the beef.
4. Aromatics and Sauce
   Reduce the heat to medium and add the remaining tablespoon of oil. Stir in the ginger and garlic and fry for 30 seconds until fragrant.
5. Thicken the Sauce
   Pour in the sauce mixture and turn the heat to high. Once it begins to boil, slowly add the cornflour slurry while stirring, until the sauce thickens. You may not need all of the slurry.
6. Combine and Finish
   Return the beef and broccoli to the wok. Stir to coat everything in the sauce and cook for 1 more minute. Remove from heat.
7. Serve
   Plate with steamed or fried rice and sprinkle with sesame seeds.

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Tips

• Slice against the grain for tender beef. Partially freezing the meat can make it easier to slice thinly.
• Use high heat for stir-frying to sear the beef without overcooking it.
• Don’t overcrowd the pan — cook in batches if necessary.
• Add the cornstarch slurry gradually to avoid over-thickening.

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Variations and Substitutions

• Broccoli options: Swap tenderstem with standard broccoli, broccolini, or even bok choy.
• Meat substitutes: Use chicken, pork, tofu, or seitan instead of beef.
• Soy-free version: Use coconut aminos in place of soy sauce.
• Spicy kick: Add a pinch of chili flakes or a drizzle of chili oil.

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FAQs

Can I use regular broccoli instead of tenderstem?
Yes, just cut it into small florets and slice thick stems lengthwise for even cooking.

How do I make this gluten-free?
Use tamari or a certified gluten-free soy sauce and a gluten-free stock cube.

Can I prep this ahead?
Yes, slice the beef and prep the vegetables ahead. The sauce can also be mixed and stored in the fridge for up to 2 days.

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Serving Suggestions

• Serve over jasmine rice, brown rice, or noodles.
• Add a side of spring rolls or dumplings for a full meal.
• Garnish with extra sesame seeds, chopped scallions, or crushed peanuts.

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Why You’ll Love This Recipe

• Ready in under 30 minutes
• Balanced flavors with tender beef and crisp broccoli
• Easy to customize and meal prep friendly
• No special tools or hard-to-find ingredients needed