Blueberry Muffin Smoothie

Ce smoothie myrtille façon muffin est une option saine et rapide pour le petit-déjeuner ou une collation nutritive. Préparé avec des myrtilles surgelées, du yaourt grec à la vanille, des flocons d’avoine sans gluten et une touche de zeste de citron, il offre une texture crémeuse et un goût équilibré. Riche en protéines et en fibres, ce smoothie aux fruits est idéal pour bien commencer la journée, après le sport ou pour un encas rassasiant. Une recette simple, naturellement sans gluten, facile à personnaliser selon vos préférences.

Ingredients

• 1/2 cup milk of choice (unsweetened almond milk recommended)
• 4–6 oz vanilla Greek yogurt (1 individual container)
• 1/2 cup frozen blueberries
• 1/2 frozen banana (use a whole banana for a sweeter smoothie)
• 1/4 cup certified gluten-free rolled oats
• 1/4 teaspoon lemon zest
• 1/2 cup ice cubes

Directions

1. Add all ingredients to a blender in the order listed.
2. Blend until completely smooth and creamy.
3. Pour into a glass and serve immediately.

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Tips

• Use frozen fruit for a thicker, creamier texture.
• Blend the oats first if your blender isn’t very powerful.
• Adjust sweetness by adding more banana or a drizzle of honey or maple syrup.

Variations and Substitutions

• Dairy-free: Use plant-based yogurt and milk.
• Protein boost: Add a scoop of vanilla or unflavored protein powder.
• Berry swap: Replace blueberries with raspberries or mixed berries.
• Citrus twist: Add a splash of fresh lemon juice for extra brightness.

FAQs

Can I make this smoothie ahead of time?
It’s best fresh, but you can refrigerate it for up to 24 hours in a sealed container and shake well before drinking.

Can I skip the oats?
Yes, though the oats add thickness and a muffin-like texture.

Is this smoothie kid-friendly?
Yes, it’s naturally sweet and mild in flavor.

Serving Suggestions

• Serve as a quick breakfast or post-workout snack.
• Pair with toast, eggs, or a granola bar for a more filling meal.
• Top with extra blueberries or a sprinkle of oats if serving in a bowl.

Why You’ll Love This Recipe

• Tastes like a blueberry muffin in smoothie form
• Quick and easy to prepare
• Naturally gluten-free and customizable
• Creamy, refreshing, and satisfying