Blueberry Oatmeal Breakfast Bars

These Blueberry Oatmeal Breakfast Bars are gluten-free, wholesome, and packed with oats, bananas, and fresh blueberries. Perfect for a quick breakfast, healthy snack, or on-the-go meal, these baked bars offer natural sweetness and lasting energy. Easy to make and store, they are ideal for meal prep, lunchboxes, and nutritious morning routines.

Ingredients

• 2 1/2 cups certified gluten-free old fashioned oats, divided
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup milk (any kind, unsweetened almond milk recommended)
• 1/2 cup mashed banana (~2 small or 1 large banana)
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup heaping blueberries

Directions

1. Preheat the oven to 350°F. Spray an 8×8″ baking pan with nonstick spray and set aside.
2. Process 1 cup of oats in a food processor or blender until it forms oat flour. (Alternatively, use 1 scant cup of store-bought oat flour.) Set aside.
3. In a large bowl, whisk together milk, mashed banana, honey, melted coconut oil, egg, and vanilla.
4. Add the remaining 1 1/2 cups oats, oat flour, cinnamon, baking powder, and salt. Stir until combined.
5. Gently fold in the blueberries. Pour the batter into the prepared baking pan.
6. Bake for 35–40 minutes, or until the edges are golden and the center is set.
7. Allow to cool before slicing into bars. Store in the refrigerator or individually wrap and freeze for longer storage.

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Tips

• Use ripe bananas for natural sweetness and moisture.
• Avoid overmixing the batter to keep bars tender.
• If using frozen blueberries, do not thaw to prevent them from turning the batter blue.
• Let the bars cool completely before slicing for clean edges.

Variations and Substitutions

• Swap blueberries for raspberries, chopped strawberries, or chocolate chips.
• Replace honey with maple syrup for a different flavor.
• Use dairy milk or plant-based milk as preferred.
• Add a teaspoon of lemon zest for a bright flavor twist.

FAQs

Can I make these bars ahead of time?
Yes. They can be stored in the fridge for up to a week or frozen for up to 3 months.

Are these bars gluten-free?
Yes, if certified gluten-free oats are used.

Can I make them vegan?
Substitute the egg with a flax egg and use a plant-based milk to make it vegan.

Serving Suggestions

• Perfect for breakfast on-the-go or a midday snack.
• Serve with yogurt or nut butter for extra protein.
• Pair with fresh fruit for a balanced breakfast.
• Great for lunchboxes or post-workout energy bars.

Why You’ll Love This Recipe

• Easy, wholesome, and naturally sweetened with fruit and honey.
• Gluten-free and adaptable to various dietary preferences.
• Perfectly portable breakfast or snack bars.
• Combines oats and blueberries for a nutritious start to the day.