Braised Zucchini on Crusty Bread

“Enjoy this Braised Zucchini on Crusty Bread, a delicious and healthy vegetable spread packed with tender zucchini, sweet carrots, tomatoes, and bell peppers. This easy zucchini recipe is perfect for a light lunch, appetizer, or side dish. Made with fresh ingredients, this one-pan vegetable dish is naturally vegan, gluten-free, and full of rich Mediterranean flavors. Whether you’re looking for a quick vegetarian meal, a healthy zucchini recipe, or a savory toast topping, this dish is easy to prepare and incredibly satisfying. Serve it on crusty bread, as a dip, or as a side for your favorite meals!”

Ingredients

• 4 small zucchini (2 lbs), diced
• 3 medium carrots (3/4 lb), grated
• 4 small yellow onions (1 lb), finely chopped
• 2 medium/large tomatoes (1 lb), skinned and diced
• 2 medium red bell peppers, seeded and diced
• 3 bay leaves
• 1 tsp Mrs. Dash seasoning
• 2 tsp fine sea salt (or to taste)
• 1/4 tsp ground black pepper
• 1 Tbsp hot sauce (Tabasco or Tapatio, or to taste)
• 2 Tbsp olive oil
• Crusty bread for serving (such as rosemary olive oil bread)

Instructions

1. Sauté the Base Vegetables: Heat a large, deep pan over medium-high heat. Once hot, add the olive oil. Stir in the chopped onions and grated carrots. Sauté for about 5 minutes, stirring frequently until softened.
2. Add the Bell Peppers: Dice the red bell peppers and add them to the pan. Continue sautéing for another 5 minutes, stirring occasionally.
3. Incorporate Zucchini and Tomatoes: Dice the zucchini and tomatoes. For easier peeling, blanch the tomatoes in boiling water for 30 seconds before dicing. Add both to the pan along with the bay leaves.
4. Simmer Until Soft: Cover the pan and cook on medium-high heat for about 20 minutes, stirring occasionally, until the zucchini releases its juices and everything softens.
5. Season and Finish Cooking: Remove the lid and season with Mrs. Dash, salt, and black pepper. Stir in the hot sauce. Simmer uncovered for another 10 minutes or until the mixture thickens and becomes spreadable.
6. Serve: Remove the bay leaves and serve the braised zucchini warm over slices of crusty bread.

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Tips

• For extra flavor, add minced garlic when sautéing the onions and carrots.
• Use high-quality olive oil for the best taste.
• If your mixture is too watery, simmer for a few extra minutes until it reaches a spreadable consistency.
• Let the mixture sit for a few minutes after cooking to allow the flavors to meld together.

Variations and Substitutions

• Make it Spicier: Add a pinch of red pepper flakes or use a hotter variety of hot sauce.
• Herb Boost: Fresh basil, thyme, or parsley can enhance the flavor.
• Different Vegetables: Try adding mushrooms, eggplant, or corn for a twist.
• Low-Sodium Option: Reduce the salt and add more herbs and spices for flavor.
• Vegan & Gluten-Free: This dish is naturally vegan; just serve it with gluten-free bread if needed.

FAQs

Can I make this ahead of time?
Yes! It stores well in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Can I freeze braised zucchini?
Yes, let it cool completely, then store it in an airtight container for up to 2 months. Thaw in the fridge before reheating.

What bread works best for serving?
A rustic, crusty bread like sourdough, baguette, or rosemary olive oil bread pairs perfectly.

Serving Suggestions

• Classic: Spread over warm, toasted crusty bread.
• Side Dish: Serve alongside grilled meats or seafood.
• Pasta Topping: Mix with cooked pasta for an easy meal.
• Bruschetta-Style: Serve as a topping for crostini with a sprinkle of Parmesan.

Why You’ll Love This Recipe

• Easy & Flavorful: A simple dish packed with fresh, wholesome ingredients.
• Healthy & Nutritious: Full of vegetables, fiber, and natural flavors.
• Versatile: Works as a spread, side dish, or meal on its own.
• Great for Meal Prep: Keeps well and tastes even better the next day!

Enjoy this delicious, savory braised zucchini spread on crusty bread for a comforting and satisfying meal!