Broccoli Cauliflower Salad Recipe

Broccoli Cauliflower Salad is a healthy, easy-to-make dish packed with fresh vegetables, crunchy nuts, and sweet cranberries. This quick salad recipe is perfect for meal prep, potlucks, or a nutritious side dish. With a simple homemade dressing, it’s a great low-carb, gluten-free option for any occasion. Try this fresh and flavorful salad for a delicious way to eat more vegetables!

Ingredients

• 1 medium head of broccoli
• 1 medium head of cauliflower
• 3/4 cup dried cranberries (craisins)
• 1/2 cup sliced almonds or pine nuts, toasted
• 2 Tbsp honey
• 2 Tbsp fresh lemon juice (about 1 small lemon)
• 1/2 cup mayonnaise

Instructions

1. Trim and peel the broccoli stem, removing any tough parts, then chop the broccoli into small florets. Dice the stem if desired.
2. Remove and discard the cauliflower core and leaves. Cut the remaining cauliflower into bite-sized pieces.
3. In a dry skillet over medium-high heat, toast the almonds or pine nuts, stirring frequently until they are golden and fragrant.
4. In a large bowl, combine the chopped broccoli, cauliflower, toasted nuts, and dried cranberries.
5. In a separate small bowl, whisk together the mayonnaise, honey, and lemon juice until smooth.
6. Pour the dressing over the salad and toss until evenly coated.
7. Serve immediately or refrigerate for 30 minutes to enhance the flavors.

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Tips

• For a crunchier texture, serve the salad immediately after mixing.
• Letting the salad sit in the fridge for 30 minutes allows the flavors to meld together.
• If using pine nuts, be careful when toasting as they burn quickly.

Variations and Substitutions

• Nuts: Swap almonds or pine nuts with walnuts, pecans, or sunflower seeds.
• Dressing: Substitute mayonnaise with Greek yogurt for a lighter version.
• Sweetener: Replace honey with maple syrup or agave nectar.
• Add-Ins: Try adding diced apples, shredded carrots, or crumbled bacon for extra flavor.

FAQs

Can I make this salad ahead of time?
Yes! It can be prepared a day in advance. Just store it in an airtight container in the refrigerator and stir before serving.

Can I use frozen broccoli and cauliflower?
Fresh is best for texture, but you can use frozen. Thaw and drain well before using.

Serving Suggestions

• Enjoy as a side dish for grilled chicken, steak, or fish.
• Serve at potlucks, picnics, or holiday gatherings.
• Pair with a soup or sandwich for a light lunch.

Why You’ll Love This Recipe

• Quick and easy to prepare.
• Packed with nutrients from fresh vegetables and nuts.
• A delicious balance of sweet, tangy, and crunchy flavors.
• Perfect for meal prep or entertaining guests.