Discover the ultimate Chicken and Veggie Marinade Recipe that will elevate your BBQ game! This flavorful dish combines tender chicken cubes and a vibrant mix of vegetables, all infused with a zesty, herb-rich marinade. Perfect for summer cookouts, family dinners, or meal prep, these skewers are easy to make, customizable, and packed with delicious flavor. Whether you’re grilling for a crowd or cooking for yourself, this healthy, protein-packed recipe is sure to satisfy.

This vibrant and zesty Chicken and Veggie Marinade Recipe is the perfect way to bring bold flavors to your grilled skewers. With a fresh, herb-infused marinade and a colorful medley of vegetables, this dish is sure to impress at your next BBQ or family dinner.

Ingredients

For the Marinade:

2/3 cup olive oil
Juice of 2 medium lemons
2 Tbsp vinegar
1/2 tsp cayenne pepper
1 Tbsp sugar
1 Tbsp salt
1 tsp ground black pepper
4 large garlic cloves
1 handful of parsley
1 handful of dill

For the Skewers:

2 lbs chicken breast or chicken tenders, diced into 1-inch cubes
2-3 large red or yellow bell peppers, or 3 medium zucchinis sliced into 1/2-inch rounds
2 medium red onions, cut into 1-inch pieces
1 lb button mushrooms, whole
15 wooden skewers

Instructions

Prepare the Marinade:
In a food processor, combine all the marinade ingredients. Pulse for 15-30 seconds until smooth and well blended. Don’t forget to add the salt.
Marinate Chicken and Vegetables:
- In a large zip-top bag, combine the chicken with half the marinade.
- In another zip-top bag, combine the veggies with the remaining marinade.
- Seal the bags, toss to coat, and refrigerate for about 4 hours, occasionally stirring to ensure even marination.
Prepare Skewers:
- While the chicken and veggies are marinating, soak the wooden skewers in water for at least 30 minutes to prevent burning on the grill.
Assemble the Skewers:
- Preheat your grill to 400°F.
- Thread the marinated chicken and veggies alternately onto the soaked skewers.
Grill the Skewers:
- Place the skewers on the grill and cook over medium heat with the lid closed.
- Turn the skewers every 2 minutes for even cooking. The chicken should be fully cooked and reach an internal temperature of 165°F, approximately 15 minutes.
Serve and Enjoy:
- Remove the skewers from the grill and serve hot with your favorite sides.

Tips

Marination Time: For maximum flavor, marinate the chicken and veggies for at least 4 hours or overnight.
Vegetable Options: Feel free to swap the veggies with your favorites, such as cherry tomatoes, eggplant, or asparagus.
Grill Temperature: Keep the grill at medium heat to avoid burning the skewers while ensuring even cooking.

Variations and Substitutions

Protein Choices: Substitute chicken with shrimp, beef, or tofu for a different twist.
Herbs: Swap parsley and dill with cilantro, basil, or rosemary for a unique flavor profile.
Spices: Add smoked paprika or chili flakes for a spicier kick.

FAQs

Q: Can I use metal skewers instead of wooden ones?
A: Yes, metal skewers work great and don’t require soaking.

Q: Can I cook these skewers in the oven?
A: Absolutely! Preheat your oven to 400°F and bake the skewers on a lined baking sheet for about 20-25 minutes, turning halfway.

Q: Can I freeze marinated chicken?
A: Yes, you can freeze the chicken in its marinade for up to 3 months. Thaw overnight in the refrigerator before grilling.

Serving Suggestions

Serve skewers with a side of fluffy rice, warm pita bread, or a crisp green salad.
Pair with your favorite dipping sauce, such as tzatziki, garlic aioli, or spicy mayo.
Add grilled corn or roasted potatoes for a complete meal.

Why You’ll Love This Recipe

Fresh and Flavorful: The herb-infused marinade adds a zesty and aromatic touch to every bite.
Customizable: Mix and match your favorite vegetables and proteins to suit your taste.
Perfect for Gatherings: These skewers are a hit at BBQs, picnics, or weeknight dinners.

Enjoy this easy and delicious Chicken and Veggie Marinade Recipe, and let the vibrant flavors elevate your grilling game!