Chicken Caesar Wraps

These chicken Caesar wraps are made with tender cooked chicken, crisp romaine lettuce, cherry tomatoes, Parmesan cheese, crunchy croutons, and creamy Caesar dressing wrapped in soft flour tortillas. Ideal for a quick lunch or easy dinner, this chicken Caesar wrap recipe is simple to prepare and perfect for meal prep. A popular option for family meals and on-the-go lunches, it delivers classic Caesar salad flavor in a convenient handheld format.

Ingredients

• 2 cups cooked chicken, chopped (about 280 g)
• 3 cups chopped romaine lettuce (135 g)
• ⅔ cup cherry tomatoes, halved (100 g)
• ¼ cup freshly grated Parmesan cheese (22 g)
• ½ cup croutons (30 g)
• ½ cup Caesar salad dressing (120 ml)
• Freshly ground black pepper, to taste
• 5 large flour tortillas

Instructions

1. In a large mixing bowl, combine the chopped chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, croutons, and Caesar dressing. Season with freshly ground black pepper.
2. Toss gently until all ingredients are evenly coated with the dressing.
3. Lay a tortilla flat on a clean surface. Spoon a generous line of the chicken Caesar mixture along one edge of the tortilla.
4. Roll the tortilla tightly, folding in the sides as you go, similar to a burrito.
5. Repeat with remaining tortillas. Secure with toothpicks if needed, slice in half, and serve.

Tips

• Warm the tortillas slightly to make rolling easier and prevent tearing.
• Add dressing gradually to avoid soggy wraps.
• Use freshly grated Parmesan for better flavor.

Variations and Substitutions

• Use grilled or crispy chicken tenders for added texture.
• Swap flour tortillas for whole wheat or spinach wraps.
• Add bacon bits or avocado slices for extra richness.

FAQs

Can these wraps be made ahead of time?
Yes, but for best texture, assemble shortly before serving or keep the filling and tortillas separate.

How do I store leftovers?
Store the filling in an airtight container in the refrigerator for up to 2 days.

Can I make this lighter?
Use a light Caesar dressing and reduce the amount of cheese and croutons.

Serving Suggestions

• Serve with fresh fruit, fries, or a light soup.
• Cut wraps into halves or thirds for lunch boxes or parties.
• Pair with iced tea or sparkling water.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Classic Caesar salad flavors in a portable wrap
• Great for lunch, dinner, or meal prep
• Customizable with simple ingredient swaps

Chicken Caesar Wraps

Recipe by el hassan

Servings

5

servings

Prep time

15

minutes

Calories

354

kcal

Ingredients

• 2 cups cooked chicken, chopped (about 280 g)

• 3 cups chopped romaine lettuce (135 g)

• ⅔ cup cherry tomatoes, halved (100 g)

• ¼ cup freshly grated Parmesan cheese (22 g)

• ½ cup croutons (30 g)

• ½ cup Caesar salad dressing (120 ml)

• Freshly ground black pepper, to taste

• 5 large flour tortillas

Directions

• In a large mixing bowl, combine the chopped chicken, romaine lettuce, cherry tomatoes, Parmesan cheese, croutons, and Caesar dressing. Season with freshly ground black pepper.
• Toss gently until all ingredients are evenly coated with the dressing.
• Lay a tortilla flat on a clean surface. Spoon a generous line of the chicken Caesar mixture along one edge of the tortilla.
• Roll the tortilla tightly, folding in the sides as you go, similar to a burrito.
• Repeat with remaining tortillas. Secure with toothpicks if needed, slice in half, and serve.