Chicken Lettuce Wraps Recipe

Discover the ultimate Chicken Lettuce Wraps recipe, a healthy and delicious meal packed with teriyaki-marinated chicken, crisp vegetables, and a creamy peanut dipping sauce. Perfect for those looking for low-carb recipes, these wraps make an excellent choice for a quick dinner idea or a light lunch option. The combination of tender chicken, crunchy jicama, refreshing cucumbers, and sweet carrots wrapped in soft Boston lettuce leaves offers a delightful burst of textures and flavors. Whether you’re following a healthy eating plan or simply craving a fresh, flavorful dish, these wraps are sure to satisfy!

This Chicken Lettuce Wraps recipe is a fresh and flavorful dish that’s perfect for a healthy lunch or light dinner. With tender teriyaki-marinated chicken, crisp vegetables, and a creamy peanut dipping sauce, it’s a dish that’s as fun to eat as it is delicious. The fresh Boston lettuce leaves act as the perfect edible wrappers for this vibrant and satisfying meal.

Ingredients

For the Chicken Wraps:

• 1 lb chicken breast or chicken tenders
• 1/2 cup teriyaki marinade (Yoshida’s or Lawry’s Teriyaki with Pineapple work well)
• 1 small/medium jicama, peeled and julienned
• 2 small cucumbers, julienned or finely sliced
• 2 medium or 1 large carrot, grated
• 1 head of Boston/Bib/Butter lettuce (about 12 leaves)

For the Dipping Sauce:

• 1 cup Newman’s Own Low-Fat Ginger Sesame Dressing
• 2 heaping Tbsp creamy peanut butter

Instructions

1. Marinate the Chicken:
   In a medium bowl, combine the chicken with your chosen teriyaki marinade. Cover and refrigerate for 20-30 minutes while you prepare the vegetables.
2. Prep the Vegetables:
   Peel and julienne the jicama and cucumbers. Grate the carrot. Remove the core from the lettuce, rinse the leaves, and spin them dry. Arrange the lettuce and prepared vegetables on a large serving platter.
3. Make the Dipping Sauce:
   In a container with a lid, combine 1 cup of Newman’s Own Ginger Sesame Dressing with 2 heaping tablespoons of peanut butter. Cover and shake well until the mixture is smooth and creamy.
4. Cook the Chicken:
   Heat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil and sauté the marinated chicken for about 3 minutes per side, or until fully cooked. Transfer the chicken to a cutting board to cool slightly.
5. Assemble the Platter:
   Once the chicken is cool enough to handle, slice it into thin strips and add it to the serving platter alongside the vegetables and lettuce leaves.
6. Serve and Enjoy:
   To serve, place chicken and vegetables onto a lettuce leaf, drizzle with the creamy peanut sauce, and enjoy!

Tips

• Lettuce Options: Boston, Bib, or Butter lettuce are ideal for wraps due to their soft texture and shape.
• Marinade Tips: For extra flavor, marinate the chicken overnight.
• Veggie Prep: Use a mandoline slicer for uniform julienning.

Variations and Substitutions

• Protein Swap: Try ground chicken, turkey, or even tofu for a vegetarian option.
• Sauce Options: Replace the peanut dipping sauce with sweet chili sauce or hoisin sauce for variety.
• Extra Crunch: Add sliced radishes or crushed peanuts for additional texture.

FAQs

Q: Can I use pre-cooked chicken?
A: Yes, rotisserie or leftover chicken works well. Toss it in warmed teriyaki sauce for added flavor.

Q: Can I make this ahead of time?
A: The components can be prepared ahead, but assemble just before serving to keep the lettuce crisp.

Q: What can I use if I don’t have jicama?
A: Substitute with thinly sliced bell peppers or water chestnuts for crunch.

Serving Suggestions

• Pair these wraps with a side of steamed edamame or a light miso soup for a complete meal.
• Serve with additional dipping sauce on the side for those who love extra flavor.

Why You’ll Love This Recipe

• Fresh and Light: Perfect for a low-carb, refreshing meal.
• Customizable: Easy to adapt with different proteins and veggies.
• Fun to Eat: A hands-on dish the whole family will enjoy.
• Quick and Easy: Ready in under 30 minutes with minimal cleanup.

Enjoy these Chicken Lettuce Wraps as a healthy, flavorful option that’s both satisfying and versatile!

Chicken Lettuce Wraps Recipe

Servings

4

servings

Prep time

30

minutes

Cooking time

7

minutes

Ingredients

• For the Chicken Wraps:

• 1 lb chicken breast or chicken tenders

• 1/2 cup teriyaki marinade (Yoshida’s or Lawry’s Teriyaki with Pineapple work well)

• 1 small/medium jicama, peeled and julienned

• 2 small cucumbers, julienned or finely sliced

• 2 medium or 1 large carrot, grated

• 1 head of Boston/Bib/Butter lettuce (about 12 leaves)

• For the Dipping Sauce:

• 1 cup Newman’s Own Low-Fat Ginger Sesame Dressing

• 2 heaping Tbsp creamy peanut butter

Directions

• Marinate the Chicken:
• In a medium bowl, combine the chicken with your chosen teriyaki marinade. Cover and refrigerate for 20-30 minutes while you prepare the vegetables.
• Prep the Vegetables:
• Peel and julienne the jicama and cucumbers. Grate the carrot. Remove the core from the lettuce, rinse the leaves, and spin them dry. Arrange the lettuce and prepared vegetables on a large serving platter.
• Make the Dipping Sauce:
• In a container with a lid, combine 1 cup of Newman’s Own Ginger Sesame Dressing with 2 heaping tablespoons of peanut butter. Cover and shake well until the mixture is smooth and creamy.
• Cook the Chicken:
• Heat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil and sauté the marinated chicken for about 3 minutes per side, or until fully cooked. Transfer the chicken to a cutting board to cool slightly.
• Assemble the Platter:
• Once the chicken is cool enough to handle, slice it into thin strips and add it to the serving platter alongside the vegetables and lettuce leaves.
• Serve and Enjoy:
• To serve, place chicken and vegetables onto a lettuce leaf, drizzle with the creamy peanut sauce, and enjoy!