Cucumber and Tomato Salad Recipe

Looking for a fresh and easy cucumber and tomato salad recipe? This simple and delicious salad features crisp cucumbers, juicy tomatoes, and a tangy vinaigrette made with sunflower oil or extra virgin olive oil, vinegar, and seasonings. Perfect as a side dish for grilled meats, seafood, or pasta, this healthy salad is light, refreshing, and full of flavor. Quick to prepare and customizable with your favorite herbs and toppings, this cucumber and tomato salad is an ideal option for a healthy lunch, dinner, or picnic. Try this easy tomato and cucumber salad today and enjoy a burst of fresh flavors!

Ingredients:

• 4-6 medium tomatoes (about 2 lbs), sliced
• 4-5 small cucumbers (about 1 lb) or 1 English cucumber, sliced
• 1 small onion, thinly sliced (about 1/4 lb)
• 2 tbsp sunflower oil or extra virgin olive oil
• 1 tbsp distilled white vinegar
• 1 tsp fine sea salt (or 3/4 tsp table salt)
• 1/4 tsp freshly ground black pepper (adjust to taste)
• 2 tbsp chopped green onion (optional, for garnish)

Instructions:

1. Prepare the Vegetables:
   • Slice the tomatoes and cucumbers into even pieces and place them in a large mixing bowl.
   • Thinly slice the onion and add it to the bowl with the tomatoes and cucumbers.
2. Make the Dressing:
   • In a small bowl or ramekin, mix together sunflower oil (or olive oil), distilled white vinegar, sea salt, and black pepper. Stir until the mixture is well combined.
3. Combine and Serve:
   • Right before serving, drizzle the dressing over the salad and toss gently to combine.
   • Taste and add more salt or pepper if needed.
   • Optionally, garnish with chopped green onions for a pop of flavor and color.
4. Serve Fresh:
   • Enjoy the salad immediately to preserve its freshness. Avoid adding the dressing too early, as the tomatoes may release excess juice.

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Tips

• Use ripe and firm tomatoes for the best flavor and texture.
• For a milder onion flavor, soak the sliced onion in cold water for 10 minutes before adding it to the salad.
• Slice the vegetables evenly to ensure a consistent texture and presentation.

Variations and Substitutions

• Herbs: Add fresh dill, parsley, or basil for an herby twist.
• Cheese: Sprinkle crumbled feta or mozzarella pearls for added creaminess.
• Acidity: Substitute white vinegar with apple cider vinegar or lemon juice for a different tangy note.
• Crunch: Add sliced radishes or bell peppers for extra crunch.

FAQs

Q: Can I make this salad in advance?
A: It’s best to slice the vegetables ahead and store them separately from the dressing. Add the dressing just before serving to keep the salad crisp.

Q: What oil works best?
A: Both sunflower oil and olive oil are excellent options. Sunflower oil provides a neutral taste, while olive oil adds a robust flavor.

Q: Can I use different types of onions?
A: Yes! Red onions, sweet onions, or shallots work well in place of white onions.

Serving Suggestions

• Serve this salad as a refreshing side dish with grilled meats, fish, or a hearty soup.
• Pair it with crusty bread to soak up the delicious juices.
• Add it to your picnic or barbecue spread for a light, vibrant addition.

Why You’ll Love This Recipe

This Cucumber and Tomato Salad is a celebration of simplicity and freshness. It’s quick to prepare, incredibly versatile, and highlights the natural flavors of summer vegetables. Whether served as a side or a light main dish, it’s a recipe you’ll return to again and again! 🌟