Cucumber Tomato Avocado Salad

This Cucumber Tomato Avocado Salad is a light, refreshing, and nutrient-packed dish perfect for any occasion. Made with ripe Roma tomatoes, crunchy cucumber, creamy avocado, and a zesty lemon dressing, this easy salad is ready in just 10 minutes. Whether you’re looking for a quick side dish, a healthy lunch option, or a flavorful addition to your summer BBQ, this recipe delivers a delicious burst of fresh flavors. Naturally vegan, gluten-free, and customizable, this simple salad is a must-try!

Ingredients

• 1 lb Roma tomatoes, diced
• 1 English cucumber, sliced
• 1/2 medium red onion, thinly sliced
• 2 avocados, diced
• 2 Tbsp extra virgin olive oil or sunflower oil
• 2 Tbsp fresh lemon juice (juice of 1 medium lemon)
• 1/4 cup cilantro (about 1/2 bunch), finely chopped
• 1 tsp sea salt (or 3/4 tsp table salt)
• 1/8 tsp black pepper

Instructions

1. In a large salad bowl, combine the diced Roma tomatoes, sliced cucumber, red onion, diced avocado, and chopped cilantro.
2. Drizzle the salad with 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice.
3. Toss gently to combine, ensuring all the ingredients are evenly coated.
4. Just before serving, season with 1 teaspoon of sea salt and 1/8 teaspoon of black pepper. Toss again lightly and serve immediately.

Tips

• Ripe Avocados: Use ripe but firm avocados to ensure they don’t become mushy when tossed.
• Tomato Selection: Roma tomatoes work well, but you can use cherry or grape tomatoes for a slightly sweeter flavor.
• Cilantro Substitution: If you’re not a fan of cilantro, substitute it with fresh parsley or basil for a different flavor profile.
• Serving Fresh: Prepare this salad just before serving to keep the avocado fresh and prevent browning.

Variations and Substitutions

• Cheese Addition: Add crumbled feta or mozzarella balls for a creamy texture.
• Protein Boost: Include cooked shrimp, grilled chicken, or chickpeas to make it a heartier meal.
• Dressing Options: Swap the olive oil and lemon juice with balsamic vinaigrette or lime juice for a flavor twist.
• Crunch Factor: Add toasted pine nuts, almonds, or sunflower seeds for a nutty crunch.

FAQs

• Can I make this salad ahead of time?
  It’s best to prepare the salad just before serving. If you need to prep ahead, combine all the ingredients except the avocado and store in the fridge. Add the avocado and dressing just before serving.
• How do I keep avocados from browning?
  The fresh lemon juice in the recipe helps prevent the avocado from browning. Alternatively, store any leftovers in an airtight container with plastic wrap pressed directly onto the surface of the salad.
• Can I use a different cucumber?
  Yes, Persian cucumbers or regular cucumbers work well too. If using a regular cucumber, peel it and remove the seeds for the best texture.

Serving Suggestions

• As a Side: Pair this salad with grilled meats, seafood, or roasted vegetables for a light and refreshing side dish.
• As a Main: Add protein, such as grilled chicken or quinoa, to make it a filling main course.
• Tacos or Wraps: Use this salad as a topping for tacos, wraps, or burrito bowls for an extra burst of freshness.

Why You’ll Love This Recipe

This Cucumber Tomato Avocado Salad is a quick, fresh, and healthy dish that’s bursting with vibrant flavors. The creamy avocado, crisp cucumber, juicy tomatoes, and zesty lemon dressing make it the perfect side for any meal. It’s easy to customize, takes just minutes to prepare, and is naturally vegan, gluten-free, and packed with nutrients. Perfect for summer gatherings or a quick weekday meal, this salad is sure to be a crowd-pleaser!

Cucumber Tomato Avocado Salad

Servings

4

servings

Prep time

15

minutes

Ingredients

• 1 lb Roma tomatoes, diced

• 1 English cucumber, sliced

• 1/2 medium red onion, thinly sliced

• 2 avocados, diced

• 2 Tbsp extra virgin olive oil or sunflower oil

• 2 Tbsp fresh lemon juice (juice of 1 medium lemon)

• 1/4 cup cilantro (about 1/2 bunch), finely chopped

• 1 tsp sea salt (or 3/4 tsp table salt)

• 1/8 tsp black pepper

Directions

• In a large salad bowl, combine the diced Roma tomatoes, sliced cucumber, red onion, diced avocado, and chopped cilantro.
• Drizzle the salad with 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice.
• Toss gently to combine, ensuring all the ingredients are evenly coated.
• Just before serving, season with 1 teaspoon of sea salt and 1/8 teaspoon of black pepper. Toss again lightly and serve immediately.