Discover the ultimate seafood soup recipe with this Fish and Shrimp Soup, inspired by traditional Ukha. Bursting with flavors from tender shrimp, flaky tilapia, fresh vegetables, and aromatic herbs, this dish is both hearty and nutritious. Perfect for weeknight dinners or family gatherings, this recipe is a quick and healthy way to enjoy the best of the ocean’s bounty.

This easy-to-make soup features a light, savory broth, loaded with fresh ingredients like carrots, celery, and parsley. Whether you’re a seafood lover or just looking for a warm and satisfying soup, this recipe will become your go-to for a flavorful, healthy meal.

This hearty and flavorful Fish and Shrimp Soup, inspired by the classic Ukha, brings the ocean to your table with its light broth and tender seafood. Packed with vegetables, herbs, and a hint of spice, this is the ultimate comfort food for seafood lovers.

Ingredients

10 cups water
2 cups reduced-sodium vegetable broth
1 Tbsp sea salt
3 medium potatoes, diced
2 medium carrots, thinly sliced
12 oz tilapia fillets, cut into 1-inch pieces
1/2 lb shrimp, peeled and deveined
2 Tbsp olive oil
1/2 medium onion, finely diced
2 celery sticks, thinly sliced
2 bay leaves
1 Tbsp Mrs. Dash seasoning
1/8 tsp ground black pepper
2 Tbsp fresh parsley (or 1 Tbsp dried parsley)

Instructions

Prepare the Broth
- In a large soup pot, combine 10 cups of water, 2 cups vegetable broth, and 1 Tbsp sea salt.
- Bring the mixture to a boil over high heat.
Cook the Potatoes and Carrots
- Add diced potatoes to the boiling broth. Cook for 10 minutes.
- Add the sliced carrots and cook for another 10 minutes.
Sauté Aromatics
- In a skillet, heat 2 Tbsp olive oil over medium-high heat.
- Add finely diced onions and thinly sliced celery. Sauté for about 7 minutes until softened and golden.
- Transfer the sautéed vegetables to the soup pot.
Add Seafood and Seasonings
- Add the tilapia pieces and shrimp to the pot. Stir gently.
- Toss in the bay leaves, Mrs. Dash seasoning, black pepper, and parsley.
Simmer
- Bring the soup back to a boil and cook for an additional 5 minutes, or until the seafood is fully cooked.
Serve
- Remove from heat and taste for seasoning. Add more salt if needed.
- Serve hot, garnished with a sprig of fresh parsley or dill.

Tips

Fresh Herbs: Use fresh dill and parsley for a brighter flavor.
Seafood Options: Substitute tilapia with cod, haddock, or salmon. Swap shrimp for scallops or mussels.
Veggie Boost: Add chopped zucchini, leeks, or sweet corn for added texture and flavor.

Variations and Substitutions

Gluten-Free: This soup is naturally gluten-free. Just double-check seasoning labels.
Spicy Kick: Add red pepper flakes or a dash of hot sauce for heat.
Low-Sodium: Use low-sodium broth and reduce salt for a heart-healthy version.

FAQs

1. Can I use frozen fish or shrimp?
Yes! Thaw them completely and pat them dry before adding to the soup.

2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the seafood.

3. Can I freeze this soup?
Yes, but remove the seafood before freezing to prevent it from becoming rubbery when reheated. Add fresh seafood while reheating.

Serving Suggestions

Serve this soup with warm crusty bread, garlic bread, or crackers.
Pair with a light green salad for a balanced meal.

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with lean protein, fresh vegetables, and minimal fat.
Quick to Make: Ready in under an hour, perfect for busy weeknights.
Customizable: Easy to adapt with your favorite seafood or vegetables.

This Fish and Shrimp Soup will warm your soul with its comforting flavors and simple preparation!