This Garlic Dijon Chicken and Brussels Sprouts recipe is a flavorful and healthy one-pan meal, perfect for a weeknight dinner. The marinated chicken thighs are coated in a delicious garlic Dijon mustard marinade, then roasted to perfection alongside crispy Brussels sprouts. Easy to make with minimal prep, this dish is both nutritious and savory, packed with protein from the chicken and fiber from the Brussels sprouts. If you’re looking for a simple, low-carb, healthy chicken dinner with a tangy twist, this recipe is for you. Roasted Brussels sprouts add a crispy texture, making it the ideal combination of flavors. Ready in under 45 minutes, it’s a great option for meal prep or a satisfying family dinner. Perfect for those following gluten-free, low-carb, or keto diets.

This Garlic Dijon Chicken and Brussels Sprouts recipe combines juicy, marinated chicken thighs with perfectly roasted Brussels sprouts for a simple yet flavorful meal. The garlic, Dijon mustard, and lemon juice marinade infuses the chicken with a tangy and aromatic taste, while the Brussels sprouts are roasted to crispy perfection. The result is a savory, hearty dish that’s easy to make and sure to please everyone at the table.

Ingredients

For the Chicken Marinade:

2 Tbsp olive oil
2 garlic cloves, pressed or minced
2 Tbsp parsley, finely chopped (plus more to garnish)
2 Tbsp lemon juice (from 1 lemon)
1 Tbsp Dijon mustard
1/2 Tbsp sea salt
1/4 tsp black pepper

For the Chicken and Brussels Sprouts:

8 chicken thighs, skin-on, boneless
1 1/2 lbs Brussels sprouts, trimmed and halved
1/2 tsp sea salt
1/8 tsp black pepper
2 tsp olive oil

Instructions

Prepare the Marinade:

In a small bowl, combine the olive oil, garlic, parsley, lemon juice, Dijon mustard, sea salt, and black pepper. Stir to combine.
Place the chicken thighs in a large bowl or Ziploc bag and pour the marinade over the chicken. Toss to coat evenly. Marinate for at least 6 hours, or preferably overnight for the best flavor.

Prepare the Brussels Sprouts:
3. Preheat your oven to 400°F.
4. Trim and halve the Brussels sprouts and place them on a parchment or Silpat-lined baking sheet. Sprinkle with sea salt, black pepper, and olive oil, and toss to combine. Spread the Brussels sprouts in a single layer along the edges of the baking sheet.

Bake the Chicken and Brussels Sprouts:
5. Remove the marinated chicken thighs from the marinade and place them in the center of the baking sheet, skin-side-up, about 1/2 inch apart from each other.
6. Roast in the preheated oven for 25 minutes (or 30 minutes for bone-in chicken). For crispier skin, broil on high heat for an additional 2-4 minutes, or until the skin is browned and crispy.
7. Garnish with additional chopped parsley before serving.

Tips

For best results, marinate the chicken overnight to allow the flavors to penetrate the meat.
Crispier Skin: If you prefer extra crispy skin, finish the chicken under the broiler for the last few minutes of cooking.
Chicken Thighs: For a juicier result, use skin-on, bone-in chicken thighs, but boneless skinless thighs can also be used for a quicker meal.

Variations and Substitutions

Vegetarian Option: Substitute the chicken thighs with tofu or chickpeas for a plant-based alternative.
Brussels Sprouts Substitute: You can swap the Brussels sprouts for green beans, asparagus, or sweet potatoes if you prefer.
Marinade Twist: Add a teaspoon of honey for a touch of sweetness or cayenne pepper for some heat in the marinade.

FAQs

Can I use bone-in chicken for this recipe?
Yes! Bone-in chicken thighs work great too. Just increase the cooking time to around 30 minutes for bone-in thighs, or until the internal temperature reaches 165°F.

How do I get crispy chicken skin?
To achieve crispy skin, bake the chicken at 400°F and broil on high for a few minutes at the end of cooking.

Can I make this recipe ahead of time?
Yes! Marinate the chicken the night before for an easy dinner. You can also prep the Brussels sprouts in advance and store them in the fridge.

Serving Suggestions

Serve with rice: Pair this dish with couscous, quinoa, or a simple side of garlic mashed potatoes for a hearty meal.
Side Salad: A green salad with a light vinaigrette would be a great complement to this flavorful chicken and Brussels sprouts.
Roasted Carrots: Add roasted carrots or other root vegetables to round out the meal.

Why You’ll Love This Recipe

Easy to make: With minimal prep and just one baking sheet, this dish is perfect for busy weeknights.
Healthy and flavorful: Packed with protein from the chicken and nutrients from the Brussels sprouts, this meal is both nutritious and delicious.
Versatile: You can easily customize this dish to suit your tastes with different vegetables or marinades.

Enjoy this tasty Garlic Dijon Chicken and Brussels Sprouts as a quick and satisfying meal that’s sure to impress!