Greek Chickpea Salad

Fresh and easy Greek chickpea salad made with chickpeas, cucumber, cherry tomatoes, olives, feta cheese, and dill, tossed in a lemon-oregano olive oil dressing. This simple Mediterranean recipe is perfect for a light meal, summer salad, healthy lunch, or balanced side dish. Rich in plant-based protein and naturally gluten-free, it fits well into a healthy, vegetarian lifestyle inspired by classic Greek flavors.

Ingredients

For the salad

• 1 (15 oz) can chickpeas, drained and rinsed
• 1/2 English cucumber, diced
• 1 cup cherry or grape tomatoes, halved or quartered
• 1/2 cup Kalamata or green olives, roughly chopped
• 1/4 red onion, very finely minced
• 1/4 cup crumbled feta cheese
• 1½ tablespoons fresh dill, finely chopped (adjust to taste)
• Salt, to taste

For the lemon-oregano dressing

• 1/2 cup extra virgin olive oil
• 1/2 cup freshly squeezed lemon juice (about 2–3 lemons)
• 1 teaspoon dried oregano
• 1 teaspoon honey
• 1 garlic clove, minced or pressed
• Salt and black pepper, to taste

---

Instructions

1. Prepare the dressing
   Add all dressing ingredients to a jar with a tight-fitting lid or a small bowl. Shake well or whisk until fully emulsified. Taste and adjust seasoning if needed. Set aside.
2. Assemble the salad
   In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, olives, red onion, feta, and dill.
3. Dress and serve
   Drizzle with the desired amount of lemon-oregano dressing and gently toss to coat evenly. Serve immediately or chill briefly before serving.

---

Tips

• Mince the red onion very finely to keep the flavor balanced.
• For best texture, pat the chickpeas dry before adding them to the salad.
• The dressing can be made up to 3 days in advance and stored in the refrigerator.

Variations and Substitutions

• Add diced bell peppers or avocado for extra color and texture.
• Swap feta for dairy-free feta to make the salad vegan.
• Use parsley or mint instead of dill for a different herbal note.

FAQs

Can this salad be made ahead of time?
Yes. Prepare it up to 24 hours in advance and store it covered in the refrigerator. Add feta just before serving if possible.

Is this salad gluten free?
Yes, all ingredients are naturally gluten free.

How long does it keep?
It keeps well in the refrigerator for up to 2 days.

Serving Suggestions

• Serve as a light lunch or side dish with grilled chicken, fish, or lamb.
• Spoon over toasted pita or serve alongside hummus and flatbread.
• Pair with grilled vegetables for a complete Mediterranean-style meal.

Why You’ll Love This Recipe

• Simple ingredients with fresh Mediterranean flavors
• Quick to prepare and ideal for meal prep
• Naturally gluten free and easy to adapt
• Light, refreshing, and filling at the same time