Greek Salad Recipe

This Greek Salad is a fresh and healthy Mediterranean dish made with crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy feta cheese, and kalamata olives, all tossed in a zesty homemade lemon-olive oil dressing. Perfect as a side dish or a light meal, this recipe is quick to prepare and packed with vibrant flavors. Ideal for meal prep, gatherings, or weeknight dinners, it pairs well with grilled chicken, seafood, or pita bread for a complete and nutritious option.

Ingredients

Greek Salad:

• 1 head romaine lettuce, chopped
• 1/2 medium red onion, thinly sliced
• 1/2 bell pepper (any color), chopped
• 1 cup cherry or grape tomatoes, halved (or heirloom tomatoes when in season)
• 1 English cucumber, sliced
• 1 avocado, peeled, pitted, and sliced
• 1/2 cup kalamata olives, sliced into thirds
• 4 oz feta cheese, crumbled

Greek Dressing:

• 3 Tbsp extra virgin olive oil
• 3 Tbsp lemon juice (from 1 large lemon)
• 1 garlic clove, pressed or finely minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Prepare the Salad: Rinse, chop, and spin dry the romaine lettuce. Transfer to a large salad bowl.
2. Add Ingredients: Add sliced red onion, chopped bell peppers, halved tomatoes, sliced cucumber, diced avocado, kalamata olives, and crumbled feta cheese.
3. Make the Dressing: In a mason jar, combine all dressing ingredients. Secure the lid and shake until well combined.
4. Assemble and Serve: Just before serving, drizzle the dressing over the salad to taste and toss gently to combine.

Tips

• Use the freshest ingredients for the best flavor and texture.
• Rinse and soak red onion in cold water for a few minutes to reduce sharpness.
• Add the avocado just before serving to prevent browning.

Variations and Substitutions

• Swap romaine lettuce for mixed greens or omit it for a more traditional Greek salad.
• Use red wine vinegar instead of lemon juice for a tangier dressing.
• Add grilled chicken, shrimp, or chickpeas for extra protein.

FAQs

Can I make this salad ahead of time?
Yes, but keep the dressing separate until ready to serve to prevent sogginess.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate for the best texture.

Can I use regular cucumbers instead of English cucumbers?
Yes, but peel and seed them first for a better texture.

Serving Suggestions

• Serve as a side dish with grilled meats or seafood.
• Pair with pita bread and hummus for a Mediterranean-style meal.
• Enjoy as a light lunch with a side of tzatziki or dolmas.

Why You’ll Love This Recipe

• Fresh, vibrant, and packed with Mediterranean flavors.
• Quick and easy to make with simple ingredients.
• Customizable with different proteins or vegetables.
• A healthy, nutrient-rich option for any meal.

This Greek salad is a refreshing and delicious dish perfect for any occasion!