High-Protein Egg Bites

High-Protein Egg Bites made with eggs, cottage cheese, bacon or sausage, and shredded cheddar. Perfect for quick breakfasts, meal prep, or a protein-packed snack. Soft, fluffy, and easy to make in mini muffin pans.

Ingredients

• 8 large eggs
• 1/2 cup low-fat cottage cheese
• Pinch of salt
• 1/2 teaspoon black pepper
• 1 lb bacon, cooked and crumbled or 1/2 lb breakfast sausage, browned
• 1 cup shredded sharp cheddar cheese

Directions

1. Preheat the oven to 325°F (163°C). Place a baking dish with a couple of inches of very hot water on the bottom rack to create a water bath. Close the oven door while preheating.
2. In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth and creamy.
3. Set two 24-cup mini silicone muffin pans on a half-sheet pan. Fill each cup with a small amount of crumbled bacon or sausage, then add shredded cheddar cheese. Pour the egg mixture over the fillings, stopping just below the top of each cup.
4. Bake for 20–25 minutes, rotating the pan halfway through, until the centers are fully set.
5. Let the egg bites cool in the muffin pans for 2–3 minutes before removing. Transfer to a cooling rack.
6. Serve warm, or cool completely and store in an airtight container in the fridge for 3–4 days.

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Tips

• Use a blender for extra smooth and creamy egg bites.
• Silicone muffin pans make it easier to pop out the bites without sticking.
• Rotate the pan halfway through baking for even cooking.
• For perfectly set centers, check with a toothpick; it should come out clean.

Variations and Substitutions

• Swap cheddar for mozzarella, pepper jack, or gouda for different flavors.
• Replace bacon or sausage with diced ham, turkey bacon, or cooked vegetables.
• Make it lower-fat by using egg whites or a mix of whole eggs and egg whites.
• Add fresh herbs like chives, parsley, or spinach for extra nutrition.

FAQs

Can I freeze these egg bites?
Yes, freeze completely cooled bites in a freezer-safe container for up to 1 month. Reheat in the microwave or oven.

Can I make them without a water bath?
Yes, but the water bath helps create a soft, custard-like texture. Without it, they may be slightly firmer.

How long do they last in the fridge?
Stored in an airtight container, they last 3–4 days.

Serving Suggestions

• Pair with a fresh fruit salad for breakfast or brunch.
• Serve alongside whole-grain toast or avocado slices.
• Perfect for meal prep: grab a few bites for a high-protein snack on the go.

Why You’ll Love This Recipe

• High in protein and satisfying for breakfast or snacks.
• Quick to prepare and customizable to your favorite flavors.
• Soft, fluffy, and packed with cheesy, savory goodness.