High Protein Overnight Oats

High protein overnight oats made with Greek yogurt, gluten-free oats, chia seeds, and fresh or frozen fruit. This easy make-ahead breakfast is packed with protein and fiber, perfect for busy mornings, meal prep, or a healthy grab-and-go option. Top with sliced almonds or your favorite nuts for added crunch and flavor.

Ingredients

• 10–12 oz Greek yogurt (plain or flavored)
• 2/3 cup gluten-free old-fashioned oats (Purity Protocol recommended)
• 1/2 cup milk of choice
• 2 tablespoons chia seeds
• 2 cups mixed fruit or berries, fresh or frozen
• 1/4 cup sliced almonds

Directions

1. In a mixing bowl, combine Greek yogurt, oats, milk, and chia seeds. Stir until well combined. Let the mixture sit for 5 minutes to allow it to thicken slightly.
2. Layer the mixture in 16 oz mason jars: scoop 1/2 cup of the oat mixture into the bottom, top with 1/2 cup fruit or berries, then repeat the layers. Sprinkle with sliced almonds and secure the lids.
3. Alternatively, divide the oat mixture between two storage containers, top each with half the fruit/berries and sliced almonds, then cover.
4. Refrigerate for at least 1 hour before eating. These high-protein overnight oats can be stored in the refrigerator for 3–4 days.

Tips

• Let the oats sit longer for a thicker consistency.
• Use a spoon to press down each layer for even distribution.
• Shake or stir before eating for a creamier texture.
• Prep several jars at once for easy grab-and-go breakfasts.

Variations and Substitutions

• Swap Greek yogurt for dairy-free yogurt to make it vegan.
• Use different nuts or seeds such as walnuts, pecans, or pumpkin seeds.
• Try seasonal fruits like peaches, apples, or mango.
• Add a drizzle of honey, maple syrup, or peanut butter for extra flavor.

FAQs

Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and creamier.

Do I need to soak the oats overnight?
Overnight soaking is recommended for optimal texture, but a few hours in the fridge will also work.

How long do these oats last?
Store in an airtight container in the refrigerator for 3–4 days.

Serving Suggestions

• Serve cold straight from the jar or container.
• Top with extra fresh berries or a sprinkle of cinnamon before eating.
• Pair with a cup of coffee or tea for a complete breakfast.

Why You’ll Love This Recipe

• High-protein, fiber-rich breakfast that keeps you full longer.
• Quick and easy to prepare ahead of time.
• Customizable with fruits, nuts, and toppings.
• Convenient for busy mornings or meal prep.

High Protein Overnight Oats

Recipe by el hassanCourse: Allrecipes

Servings

2

servings

Prep time

5

minutes

Calories

402

kcal

Ingredients

• 10–12 oz Greek yogurt (plain or flavored)

• 2/3 cup gluten-free old-fashioned oats (Purity Protocol recommended)

• 1/2 cup milk of choice

• 2 tablespoons chia seeds

• 2 cups mixed fruit or berries, fresh or frozen

• 1/4 cup sliced almonds

Directions

• In a mixing bowl, combine Greek yogurt, oats, milk, and chia seeds. Stir until well combined. Let the mixture sit for 5 minutes to allow it to thicken slightly.
• Layer the mixture in 16 oz mason jars: scoop 1/2 cup of the oat mixture into the bottom, top with 1/2 cup fruit or berries, then repeat the layers. Sprinkle with sliced almonds and secure the lids.
• Alternatively, divide the oat mixture between two storage containers, top each with half the fruit/berries and sliced almonds, then cover.
• Refrigerate for at least 1 hour before eating. These high-protein overnight oats can be stored in the refrigerator for 3–4 days.