Maple Cinnamon Steel Cut Oats Recipe

This Maple Cinnamon Steel Cut Oats recipe is the perfect comforting breakfast to start your day. Made with steel cut oats, maple syrup, and a hint of cinnamon, it’s a healthy and nutritious meal that’s packed with fiber, protein, and essential vitamins. Steel cut oats are the ideal choice for a hearty and filling breakfast, offering a satisfying texture and slow-releasing energy that will keep you full longer.

Add in buttermilk, a touch of buttery richness, and your favorite fresh fruit like peaches or berries, and you have a wholesome, easy-to-make breakfast that’s perfect for busy mornings or weekend brunch. Plus, you can easily customize the recipe with your favorite sweeteners, fruits, and spices, making it versatile for every palate.

Whether you’re looking for a healthy oatmeal recipe, a comforting breakfast, or a nutritious meal prep option, this Maple Cinnamon Steel Cut Oats will satisfy your cravings while fueling your day with essential nutrients. Enjoy this homemade oatmeal recipe with a drizzle of extra maple syrup and a sprinkle of cinnamon for a delicious start to your morning!

Ingredients:

• 1 Tbsp unsalted butter
• 1 cup steel cut oats (e.g., Bob’s Red Mill brand, dry/un-rinsed)
• 3 cups boiling water
• 1/2 cup whole milk
• 1/2 cup low-fat buttermilk
• 1/4 tsp salt
• 1 Tbsp maple syrup (plus more to taste)
• 1/4 tsp ground cinnamon (plus more to taste)
• 2 cups fresh fruit or berries (e.g., sliced peaches and raspberries)

Instructions:

1. Toast the Oats: In a medium saucepan, melt 1 tablespoon of butter over medium heat. Add 1 cup of steel cut oats and toast for about 2 minutes, stirring occasionally to prevent burning.
2. Cook the Oats: Add 3 cups of boiling water to the toasted oats. Reduce the heat to low, cover, and let it simmer for about 20 minutes. Avoid stirring during this time.
3. Add Milk & Buttermilk: In a separate container, combine 1/2 cup of whole milk with 1/2 cup of low-fat buttermilk. Pour this mixture over the oatmeal, then stir in 1/4 teaspoon of salt. Cook for an additional 10 minutes uncovered, stirring gently once or twice. Be careful not to overmix.
4. Flavor the Oats: Stir in 1 tablespoon of maple syrup and 1/4 teaspoon of cinnamon. Taste and adjust the sweetness and spice level with more maple syrup or cinnamon if desired.
5. Serve: Divide the oatmeal among four bowls. Top each with about 1/2 cup of fresh fruit (such as sliced peaches and raspberries), and drizzle with additional maple syrup and a sprinkle of cinnamon for extra flavor if desired.

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Tips

• Toasting the oats adds a nutty depth of flavor, so don’t skip this step.
• Adjust the texture of the oatmeal by adding more or less milk or buttermilk to reach your preferred consistency.
• For a creamier texture, you can substitute part of the water with additional milk or even a non-dairy milk like almond milk.

Variations and Substitutions

• Sweeteners: If you prefer a different sweetener, substitute the maple syrup with honey, brown sugar, or agave nectar.
• Fruit: Use any seasonal fruit such as apples, pears, blueberries, or bananas for a variety of toppings.
• Spices: You can also experiment with other warm spices like nutmeg, allspice, or ground ginger for different flavor profiles.
• Non-dairy Options: Use coconut milk or almond milk in place of whole milk and buttermilk for a dairy-free version.

FAQs

Can I make this oatmeal ahead of time? Yes! You can cook the oatmeal in advance and store it in the fridge for up to 3 days. Reheat with a little extra milk or water to loosen the texture.

Can I use quick oats instead of steel cut oats? Quick oats will cook much faster, but the texture will be softer. Adjust the cooking time according to the package instructions.

How can I make this recipe vegan? Use a non-dairy butter, and swap the milk and buttermilk with plant-based alternatives such as almond milk and coconut yogurt.

Serving Suggestions

• Add Crunch: For extra texture, top with nuts such as chopped almonds, walnuts, or pecans.
• Pair with Coffee: This oatmeal is perfect with a cup of hot coffee or tea for a comforting breakfast.
• Make it a full meal: Serve the oatmeal alongside scrambled eggs or avocado toast for a balanced morning meal.

Why You’ll Love This Recipe

This Maple Cinnamon Steel Cut Oats recipe is the perfect balance of creamy, warm, and comforting with the natural sweetness of maple syrup and the spice of cinnamon. It’s hearty and filling, making it the ideal breakfast to fuel your day. The addition of fresh fruit adds a touch of brightness and freshness, while the steel cut oats provide a satisfying texture. Customize it to your taste with different fruits, spices, and sweeteners. This oatmeal is not only delicious but also healthy and nutritious, offering a great source of fiber to keep you full longer.