Mediterranean Orzo Salad

Mediterranean orzo salad with feta, olives, and lemon dressing is a fresh and healthy dish inspired by classic Mediterranean cuisine. Made with gluten-free orzo pasta, cherry tomatoes, Kalamata olives, capers, and parsley, this cold pasta salad is perfect for summer meals, picnics, and meal prep. The homemade lemon olive oil dressing adds a bright, tangy flavor that pairs well with grilled chicken, fish, or seafood. Ideal as a light lunch or side dish, this easy Mediterranean pasta salad is quick to prepare and fits well into a balanced, gluten-free lifestyle.

Ingredients

• 170 g (6 oz) gluten-free orzo pasta, dry
• 1 cup cherry or grape tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, finely chopped
• 2 tablespoons capers, drained

Lemon Dressing

• 1/2 cup extra-virgin olive oil
• 1/4 cup fresh lemon juice
• 1 teaspoon honey
• 1 clove garlic, finely minced or microplaned
• Salt and black pepper, to taste

Directions

1. Cook the orzo according to the package instructions. Drain well and let it cool slightly.
2. Transfer the warm orzo to a large mixing bowl. Add the tomatoes, olives, feta, parsley, and capers.
3. Drizzle with enough lemon dressing to lightly coat everything, then toss gently to combine.
4. Refrigerate for 10–15 minutes before serving. Taste and add more dressing if desired.

Lemon Dressing Preparation

Add all dressing ingredients to a jar with a tight-fitting lid and shake well until emulsified.
Alternatively, blend the lemon juice, honey, garlic, salt, and pepper in a food processor, then slowly drizzle in the olive oil while blending.
The dressing can be prepared up to 5 days in advance and stored refrigerated.

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Tips

• Let the orzo cool slightly before mixing to prevent the feta from melting.
• Taste before serving and adjust salt, lemon, or pepper as needed.
• Toss gently to keep the salad light and prevent breaking the pasta.

Variations and Substitutions

• Add diced cucumber or roasted red peppers for extra freshness.
• Replace feta with dairy-free feta for a fully vegan version.
• Swap parsley for fresh basil or dill for a different flavor profile.
• Add grilled chicken, shrimp, or chickpeas to make it a complete meal.

FAQs

Can I make this salad ahead of time?
Yes. It can be made up to 24 hours ahead. Store covered in the refrigerator and refresh with extra dressing before serving.

Is this salad served warm or cold?
It’s best served chilled or at room temperature.

Can I use regular orzo instead of gluten-free?
Yes, if gluten is not a concern, regular orzo works perfectly.

Serving Suggestions

• Serve as a side dish with grilled fish, chicken, or lamb.
• Enjoy as a light lunch on its own.
• Pair with hummus, pita bread, or a mezze platter for a Mediterranean-style meal.

Why You’ll Love This Recipe

• Fresh, bright Mediterranean flavors
• Naturally gluten-free and easy to adapt
• Quick to prepare with simple ingredients
• Perfect for meal prep, picnics, or gatherings