Mongolian Beef Noodle Bowls with tender flank steak, gluten-free rice noodles, and a sweet-savory sauce. Stir-fried with garlic, ginger, green onions, and coleslaw mix for a quick, flavorful weeknight dinner.

Ingredients
- 8 oz gluten-free rice noodles
- 1/2 cup gluten-free reduced-sodium tamari (or soy sauce if not GF)
- 1/3 cup brown sugar
- 1/4 cup water
- 1/4 teaspoon red chili pepper flakes (adjust to taste)
- 2 tablespoons grapeseed or vegetable oil, divided
- 1 lb flank steak, thinly sliced against the grain
- Salt and pepper, to taste
- 5 green onions (green parts chopped into 2″ pieces, white/light green parts into 1/2″ pieces)
- 3 cups coleslaw mix
- 1/2 teaspoon freshly grated ginger (from a 1″ piece)
- 3 garlic cloves, minced
Directions
- Pre-soak the rice noodles according to package directions, then drain and set aside.
- In a small bowl, whisk together tamari (or soy sauce), brown sugar, water, and red chili flakes. Set aside.
- Heat 1/2 tablespoon of oil in a wok or large nonstick skillet over medium-high heat. Ensure the oil is very hot before adding 1/3 of the beef in a single layer. Season lightly with salt and pepper. Let the beef sear without stirring until a crust forms, then flip and stir-fry until just cooked through. Remove to a plate and repeat with the remaining beef, adding 1/2 tablespoon oil per batch. Set cooked beef aside.
- In the same wok, heat the remaining 1/2 tablespoon oil. Add green onions and coleslaw mix, season lightly with salt, and stir-fry until the coleslaw begins to wilt, 1–2 minutes.
- Add ginger and garlic and stir-fry for another 30 seconds.
- Add the drained noodles and prepared sauce to the wok. Stir-fry until noodles are tender and fully coated, about 3–4 minutes.
- Remove from heat, then return the cooked beef to the wok and toss until heated through. Serve immediately.
Tips
- Slice the beef thinly against the grain for tender, juicy pieces.
- Avoid overcrowding the wok to ensure the beef sears instead of steams.
- Pre-soak the noodles fully but do not overcook; they will finish cooking in the stir-fry.

Variations and Substitutions
- Replace flank steak with thinly sliced chicken, pork, or tofu for a different protein.
- Swap coleslaw mix with shredded bok choy, cabbage, or mixed vegetables.
- Use coconut sugar or maple syrup instead of brown sugar for a different sweetness profile.
FAQs
Can I make this gluten-free?
Yes, use gluten-free tamari and rice noodles to keep the dish completely gluten-free.
Can I prepare this ahead of time?
Beef is best cooked fresh, but you can make the sauce and prep vegetables a few hours in advance.
How spicy is this dish?
Adjust the red chili flakes to taste; you can omit them for a mild version or add more for extra heat.
Serving Suggestions
- Serve in bowls topped with extra green onions or sesame seeds.
- Pair with a simple cucumber salad or steamed vegetables for a complete meal.
- Add a drizzle of sriracha or hoisin sauce for extra flavor.
Why You’ll Love This Recipe
Mongolian Beef Noodle Bowls combine tender, seared beef with a sweet and savory sauce, perfectly complemented by tender noodles and fresh vegetables. Quick to make and packed with flavor, this dish is ideal for weeknight dinners or casual gatherings.
Mongolian Beef Noodle Bowls
4
servings15
minutes15
minutes532
kcalIngredients
-
8 oz gluten-free rice noodles
-
1/2 cup gluten-free reduced-sodium tamari (or soy sauce if not GF)
-
1/3 cup brown sugar
-
1/4 cup water
-
1/4 teaspoon red chili pepper flakes (adjust to taste)
-
2 tablespoons grapeseed or vegetable oil, divided
-
1 lb flank steak, thinly sliced against the grain
-
Salt and pepper, to taste
-
5 green onions (green parts chopped into 2″ pieces, white/light green parts into 1/2″ pieces)
-
3 cups coleslaw mix
-
1/2 teaspoon freshly grated ginger (from a 1″ piece)
-
3 garlic cloves, minced
Directions
- Pre-soak the rice noodles according to package directions, then drain and set aside.
- In a small bowl, whisk together tamari (or soy sauce), brown sugar, water, and red chili flakes. Set aside.
- Heat 1/2 tablespoon of oil in a wok or large nonstick skillet over medium-high heat. Ensure the oil is very hot before adding 1/3 of the beef in a single layer. Season lightly with salt and pepper. Let the beef sear without stirring until a crust forms, then flip and stir-fry until just cooked through. Remove to a plate and repeat with the remaining beef, adding 1/2 tablespoon oil per batch. Set cooked beef aside.
- In the same wok, heat the remaining 1/2 tablespoon oil. Add green onions and coleslaw mix, season lightly with salt, and stir-fry until the coleslaw begins to wilt, 1–2 minutes.
- Add ginger and garlic and stir-fry for another 30 seconds.
- Add the drained noodles and prepared sauce to the wok. Stir-fry until noodles are tender and fully coated, about 3–4 minutes.
- Remove from heat, then return the cooked beef to the wok and toss until heated through. Serve immediately.








Leave a Reply