Panko crusted fried fish is a crispy seafood recipe made with flaky white fish fillets coated in seasoned panko breadcrumbs and pan fried until golden. This easy fried fish recipe delivers a light, crunchy texture while keeping the fish moist and tender inside. Made with simple pantry ingredients, it’s a popular option for quick weeknight dinners, fish fry meals, and family-friendly seafood dishes. Ideal for anyone searching for crispy fried fish, panko breaded fish, or homemade fish fillets with a crunchy coating.

Ingredients
- 1 cup all-purpose flour
- 2 large eggs
- 3 cups panko breadcrumbs
- ½ teaspoon cayenne pepper
- 4 medium fish fillets (about 6 oz / 170 g each), such as flounder, cod, haddock, barramundi, or grouper
- Vegetable oil, for frying
- Salt and freshly ground black pepper, to taste
- Flaky sea salt, for serving
- Lemon wedges, for serving
Instructions
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Season the eggs with salt and pepper and whisk until smooth. Season the panko with salt and cayenne pepper, mixing well.
- Pat the fish fillets completely dry with paper towels, then season both sides with salt and pepper.
- Dredge each fillet lightly in the flour, shaking off any excess.
- Dip the floured fillet into the egg mixture, letting any excess drip away, then coat thoroughly in the panko, pressing gently to help it adhere. Repeat with remaining fillets.
- Heat about ½ inch (1–1.5 cm) of vegetable oil in a large, heavy-bottomed skillet over medium-high heat.
- Fry the fish in batches, adding one or two fillets at a time, until golden brown and crisp. Flip carefully and cook the other side until evenly browned.
- Transfer the cooked fish to a wire rack or paper towels to drain. Season with flaky sea salt while hot.
- Serve immediately with lemon wedges.
Tips
- Make sure the oil is hot before adding the fish to prevent soggy coating.
- Press the panko gently onto the fish for a thicker, crunchier crust.
- Fry in small batches to keep the oil temperature steady.

Variations and Substitutions
- Replace cayenne with paprika or chili powder for a milder heat.
- Use gluten-free flour and gluten-free panko if needed.
- Add grated Parmesan or dried herbs to the panko for extra flavor.
FAQs
Can I bake this instead of frying?
Yes, bake on a wire rack at 425°F (220°C) until golden and cooked through, flipping once.
What oil is best for frying?
Neutral oils with a high smoke point, such as vegetable, canola, or peanut oil, work well.
How do I know when the fish is done?
The coating should be golden and crisp, and the fish should flake easily with a fork.
Serving Suggestions
- Serve with fries, coleslaw, or a simple green salad.
- Pair with tartar sauce, remoulade, or a garlic aioli.
- Add lemon wedges or malt vinegar for extra brightness.
Why You’ll Love This Recipe
- Extra-crispy texture thanks to panko breadcrumbs
- Works with many types of light, flaky fish
- Simple ingredients and quick cooking time
Panko-Crusted Fried Fish
4
servings10
minutes10
minutes487
kcalIngredients
1 cup all-purpose flour
2 large eggs
3 cups panko breadcrumbs
½ teaspoon cayenne pepper
4 medium fish fillets (about 6 oz / 170 g each), such as flounder, cod, haddock, barramundi, or grouper
Vegetable oil, for frying
Salt and freshly ground black pepper, to taste
Flaky sea salt, for serving
Lemon wedges, for serving
Directions
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Season the eggs with salt and pepper and whisk until smooth. Season the panko with salt and cayenne pepper, mixing well.
- Pat the fish fillets completely dry with paper towels, then season both sides with salt and pepper.
- Dredge each fillet lightly in the flour, shaking off any excess.
- Dip the floured fillet into the egg mixture, letting any excess drip away, then coat thoroughly in the panko, pressing gently to help it adhere. Repeat with remaining fillets.
- Heat about ½ inch (1–1.5 cm) of vegetable oil in a large, heavy-bottomed skillet over medium-high heat.
- Fry the fish in batches, adding one or two fillets at a time, until golden brown and crisp. Flip carefully and cook the other side until evenly browned.
- Transfer the cooked fish to a wire rack or paper towels to drain. Season with flaky sea salt while hot.
- Serve immediately with lemon wedges.








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