Salmon Bowls

This salmon bowl recipe features tender teriyaki-glazed salmon served over jasmine rice with avocado, mango, cucumber, and edamame. Topped with fresh cilantro, green onions, and optional sriracha mayo, these bowls are a healthy, flavorful, and easy-to-make meal. Perfect for healthy salmon bowls, meal prep, or quick weeknight dinners, combining protein, fresh vegetables, and a tangy-sweet teriyaki sauce.

These salmon bowls are fresh, colorful, and packed with flavor. Tender teriyaki-glazed salmon is served over fluffy jasmine rice with avocado, mango, cucumber, and edamame for a balanced and satisfying meal. Perfect for lunch, dinner, or meal prep, these bowls are nutritious, easy to make, and endlessly customizable.

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Ingredients

For the Bowls:

• 5 salmon fillets (4–6 oz each)
• 2 cups dry jasmine rice (or white, sushi, brown, or coconut rice)
• 1½ cups shelled edamame
• 1 English cucumber, sliced
• 6 green onions, chopped
• 2 mangos, peeled and cubed
• 2 avocados, peeled, seeded, and cubed
• ½ cup fresh cilantro, chopped
• Sriracha mayo (optional, for topping)

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• ¼ cup + 1 tablespoon light brown sugar
• 1 tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic, minced
• 2 teaspoons cornstarch + 2 teaspoons water (for slurry)
• ¼ teaspoon crushed red pepper flakes

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Instructions

1. Make the Teriyaki Sauce:
   In a small saucepan, combine soy sauce, rice vinegar, sesame oil, brown sugar, honey, ginger, garlic, and red pepper flakes. Bring to a boil over medium heat, stirring constantly. Add the cornstarch slurry and continue stirring for about 1 minute, until the sauce thickens enough to coat the back of a spoon. Let cool completely. (You can make it up to 3 days ahead.)
2. Marinate the Salmon:
   Pour about ¼ cup of the prepared teriyaki sauce over the salmon fillets. Let marinate for at least 20 minutes, or up to overnight in the refrigerator.
3. Cook the Rice:
   Cook the jasmine rice according to package directions. Fluff with a fork and keep warm.
4. Cook the Salmon:
   • Air Fryer Method (Preferred): Preheat the air fryer to 400°F (200°C). Lightly spray the basket with non-stick spray and add the salmon fillets. Cook for 5–7 minutes, until the fish flakes easily with a fork or reaches an internal temperature of 125–135°F (52–57°C).
   • Alternate Methods: You can also bake or grill the salmon (see notes).
5. Assemble the Bowls:
   Divide the cooked rice among serving bowls. Top each with a salmon fillet, avocado cubes, mango, cucumber slices, edamame, and a sprinkle of chopped green onion and cilantro.
6. Garnish and Serve:
   Drizzle with remaining teriyaki sauce and sriracha mayo if desired. Serve immediately.

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Tips

• Use fresh salmon for the best flavor and texture.
• Don’t overcook the fish—remove it as soon as it flakes easily.
• Make extra teriyaki sauce; it keeps well for several days in the fridge.
• For meal prep, store components separately and assemble just before eating.

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Variations and Substitutions

• Protein: Replace salmon with shrimp, tofu, chicken, or seared tuna.
• Grain Base: Swap jasmine rice with quinoa, brown rice, or cauliflower rice.
• Vegetables: Add shredded carrots, pickled onions, or edamame for crunch.
• Sauce: Try spicy mayo, peanut sauce, or a light sesame dressing instead of teriyaki.
• Sweetness: Use pineapple or papaya in place of mango for a tropical twist.

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FAQs

Can I use frozen salmon?
Yes. Thaw it completely in the refrigerator before marinating and cooking.

Is this recipe good for meal prep?
Absolutely. Prepare all ingredients ahead, store separately, and assemble when ready to eat.

Can I serve it cold?
Yes. These bowls taste great warm or chilled, making them perfect for on-the-go meals.

What’s the best way to reheat leftovers?
Gently reheat salmon in the microwave or oven at low heat to avoid drying it out.

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Serving Suggestions

• Serve with a side of miso soup or seaweed salad for a full meal.
• Add sesame seeds or crispy onions for extra texture.
• Pair with a chilled green tea or sparkling water with lemon.

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Why You’ll Love This Recipe

• Fresh, balanced, and nutrient-rich meal.
• Quick and easy—ready in 30 minutes.
• Customizable with your favorite grains, proteins, and toppings.
• Perfect for meal prep or a light weeknight dinner.
• Combines sweet, savory, and tangy flavors in every bite.