Sautéed Broccoli Rabe, also known as rapini, is a classic Italian side dish made with fresh broccoli rabe, garlic, extra virgin olive oil, and red chili flakes. This easy Mediterranean recipe features tender greens with a slightly bitter flavor balanced by fragrant garlic and olive oil. Perfect as a healthy vegetable side for pasta, grilled meats, sausage, or seafood, this quick stovetop broccoli rabe is ready in minutes and packed with bold Italian flavor.

Table of Contents

Ingredients

Kosher salt, as needed
1 bunch broccoli rabe (rapini), washed, trimmed, and cut into 2-inch pieces
¼ cup extra virgin olive oil
2–3 garlic cloves, thinly sliced
¼ teaspoon red chili flakes (optional)

Instructions

Blanch the Broccoli Rabe

Bring a large pot of generously salted water to a boil.
Add the broccoli rabe and cook for 2 minutes.
Drain immediately.

Shock in Ice Bath

While the rapini is boiling, prepare a large bowl of ice water.
Transfer the drained broccoli rabe into the ice bath to stop the cooking process and preserve its bright green color.
Once cooled, drain thoroughly and squeeze out as much excess water as possible.

Sauté and Finish

Heat olive oil in a large skillet over medium-high heat.
Add the sliced garlic and cook for 1–2 minutes until fragrant and lightly golden.
Stir in the red chili flakes, if using.
Add the drained broccoli rabe and sauté for several minutes until heated through and well coated in the garlic oil.
Season with salt to taste and serve immediately.

Tips

Do not overcook during blanching; it helps reduce bitterness while keeping texture firm.
Squeeze out excess water to prevent steaming in the pan.
Slice garlic evenly so it cooks uniformly without burning.
Adjust chili flakes depending on your spice preference.

Variations and Substitutions

Add a squeeze of fresh lemon juice for brightness.
Toss with grated Pecorino Romano for extra flavor.
Include sautéed sausage for a heartier side dish.
Substitute spinach or Swiss chard if broccoli rabe is unavailable (flavor will be milder).

FAQs

Q: Why blanch broccoli rabe first?
Blanching reduces bitterness and ensures tender texture before sautéing.

Q: Can I skip the ice bath?
Yes, but the ice bath stops cooking quickly and keeps the color vibrant.

Q: How do I store leftovers?
Keep refrigerated in an airtight container for up to 3 days. Reheat gently in a skillet.

Serving Suggestions

Serve alongside grilled meats or roasted chicken.
Pair with pasta and olive oil for a simple Italian meal.
Add to sandwiches or paninis for extra flavor.
Use as a topping for pizza or flatbread.

Why You’ll Love This Recipe

Simple ingredients with bold Mediterranean flavor.
Quick and easy side dish ready in minutes.
Perfect balance of garlic, olive oil, and slight bitterness.
Versatile addition to many Italian-inspired meals.