Enjoy a healthy and refreshing Asian Chopped Salad packed with crunchy cabbage, crispy chow mein noodles, toasted cashews, and a flavorful sesame-ginger dressing. This easy Asian salad recipe is perfect for meal prep, potlucks, or a quick weeknight side dish. It’s loaded with fresh vegetables, vibrant colors, and bold flavors, making it a great option for anyone looking for a light, nutritious, and delicious salad. Whether you’re searching for a crunchy coleslaw alternative, a no-mayo slaw, or a high-protein salad with added chicken or tofu, this versatile dish is a must-try!

This Asian Chopped Salad is a vibrant, crunchy, and refreshing dish packed with bold flavors and nutritious ingredients. Featuring crisp cabbage, crunchy snap peas, sweet bell peppers, toasted cashews, and crispy chow mein noodles, this salad delivers the perfect balance of textures. Tossed in a zesty sesame-ginger dressing, it’s a delicious and healthy option for lunch, a side dish, or even a light dinner. Whether you’re looking for a healthy Asian salad, a quick meal prep recipe, or a crunchy coleslaw alternative, this dish is sure to become a favorite!

Ingredients

For the Salad:

3 cups white cabbage, thinly sliced
3 cups red cabbage, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium carrot, julienned
1 cup sugar snap peas, chopped
3 green onions, chopped
1 Tbsp cilantro, chopped
1 Tbsp sesame seeds
1/2 cup cashews, toasted and chopped
1/2 cup crispy chow mein noodles or wonton strips

For the Asian Dressing:

4 Tbsp sesame oil
4 Tbsp rice vinegar
2 Tbsp honey
2 Tbsp lime juice
2 tsp fresh ginger, peeled and grated
1 tsp salt, or to taste
1/2 tsp ground black pepper, or to taste

Instructions

Toast the Cashews:
- Heat a dry skillet over medium heat and toast the cashews until golden brown, stirring frequently.
- Remove from heat and let them cool before chopping.
Prepare the Vegetables:
- Wash and thinly slice the cabbage, bell pepper, and green onions.
- Julienne the carrot and chop the sugar snap peas.
Assemble the Salad:
- In a large mixing bowl, combine all prepared vegetables.
- Sprinkle with chopped cilantro, sesame seeds, crispy noodles, and toasted cashews.
Make the Dressing:
- In a small jar, combine all dressing ingredients.
- Shake well until fully blended.
Toss & Serve:
- Pour the dressing over the salad just before serving.
- Toss everything together until well coated.
- Season with additional salt and pepper if needed.

Tips

For extra crunch, refrigerate the chopped veggies for 30 minutes before serving.
Customize the texture by using slivered almonds or sunflower seeds instead of cashews.
Make it ahead: Store the dressing separately and toss with the salad just before serving.

Variations and Substitutions

Protein Boost: Add grilled chicken, shrimp, tofu, or edamame for a more filling meal.
Make it Vegan: Swap honey for maple syrup or agave nectar.
Low-Carb Option: Skip the crispy noodles and use more nuts or seeds for added crunch.
Spicy Kick: Add a drizzle of Sriracha or red pepper flakes to the dressing.

FAQs

How long does this salad stay fresh?
It’s best enjoyed fresh, but if storing, keep the dressing separate and refrigerate for up to 2 days.

Can I use a different type of vinegar?
Yes! Apple cider vinegar or white wine vinegar can work, but rice vinegar gives the best flavor.

What’s a good substitute for sesame oil?
Try avocado oil or olive oil for a milder taste, but sesame oil adds the signature nutty flavor.

Serving Suggestions

Serve alongside teriyaki chicken, grilled salmon, or stir-fry dishes for a complete meal.
Enjoy as a light lunch by adding shredded rotisserie chicken or tofu.
Pair with a bowl of miso soup or dumplings for a delicious Asian-inspired meal.

Why You’ll Love This Recipe

Crisp, crunchy, and refreshing
Easy to customize with different veggies and proteins
Healthy and packed with nutrients
Great for meal prep or a quick side dish
Perfect for BBQs, potlucks, and family dinners

This Asian Chopped Salad is a flavorful and versatile dish that’s quick to prepare and always a crowd-pleaser. Try it today and enjoy a healthy, colorful, and delicious meal! 🥗✨