This healthy chicken burger recipe features lean ground chicken mixed with flavorful spices like cumin, smoked paprika, and garlic powder. It’s a low-carb, high-protein option perfect for grilling. The burgers are served with fresh toppings such as pico de gallo, jalapeño avocado lime aioli, and bacon for a nutritious meal. Whether you’re following a gluten-free, keto, or paleo diet, this easy-to-make recipe is ideal for healthy meal prep or a quick dinner option.

Ingredients

For the Chicken Patties:

1 lb Springer Mountain Farms ground chicken
1 teaspoon jalapeño, finely diced
1 teaspoon red onion, finely diced
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon dried cilantro
½ egg (whisk one egg and use half; double the recipe to use the whole egg)
1½ tablespoons almond flour
1 teaspoon olive oil
½ lime, juiced

For the Toppings:

Pico de gallo
Jalapeño avocado lime aioli
Bacon
Cheese
Lettuce
Jalapeños

Instructions

Preheat the Grill:
Set your grill to 375-400°F.
Prepare the Burger Patties:
- In a small bowl, mix together cumin, smoked paprika, garlic powder, chili powder, salt, and dried cilantro.
- In a large bowl, combine ground chicken, almond flour, half an egg, lime juice, onion, jalapeño, and the spice mixture.
- Using your hands (you can wear gloves), mix the ingredients thoroughly until well combined.
- Divide the mixture into 4 evenly sized patties. Make a small indent in the center of each patty using your thumb or a spoon.
Grill the Burgers:
- Once the grill has reached the desired temperature, place the patties on the grill.
- Using a pastry brush, lightly brush olive oil on top of the patties.
- Close the grill and cook for 5 minutes on the first side.
- Flip the patties and brush the other side with olive oil.
- Close the grill and cook for an additional 4-5 minutes, or until the burgers reach an internal temperature of 165°F.
Serve:
- Once cooked, remove the chicken burgers from the grill. Let them rest for a moment, and then brush any released juices back over the patties with your pastry brush.
- Serve the burgers with your choice of toppings, such as pico de gallo, jalapeño avocado lime aioli, bacon, cheese, lettuce, and extra jalapeños.

Table of Contents

Tips

Grill Temperature: Ensure your grill is at the correct temperature for even cooking. If it’s too hot, the burgers may cook too quickly on the outside while staying raw inside.
Resting the Patties: Allow the chicken patties to rest after grilling to retain their juices.
Egg Size: If you double the recipe, use the full egg for consistency in the mixture.

Variations and Substitutions

Toppings: Customize with your favorite toppings like tomato, pickles, or grilled onions.
Spices: Add more chili powder or cayenne for a spicier kick.
Dairy-Free Option: Use dairy-free cheese or skip cheese altogether for a lighter burger.
Low-Carb: Serve the chicken patties on lettuce wraps instead of buns for a low-carb option.

FAQs

Can I make these burgers ahead of time?
Yes, you can prepare the patties in advance and refrigerate them for up to a day before grilling.

Can I bake the chicken burgers instead of grilling?
Yes, you can bake them at 375°F for 20-25 minutes, flipping halfway through, until they reach an internal temperature of 165°F.

Can I freeze the patties?
Yes, you can freeze the uncooked patties for up to 2 months. Just thaw in the fridge before grilling.

Serving Suggestions

Serve the burgers with a side of roasted vegetables or a fresh salad.
Pair with sweet potato fries or a quinoa salad for a balanced meal.
For a keto option, skip the bun and wrap the burger in lettuce leaves.

Why You’ll Love This Recipe

A healthy alternative to traditional beef burgers, packed with lean protein.
Simple ingredients that are easy to find and prepare.
Customizable toppings and seasonings to suit any taste preference.
Perfect for meal prep, grilling, and keeping your meals nutritious and delicious.