Tuna Pasta Salad

Tuna pasta salad with albacore tuna, fresh vegetables, and a creamy Greek yogurt dressing is a quick and healthy meal. Perfect for lunch, picnics, or meal prep, this easy pasta salad combines protein and fresh flavors in a simple, flavorful dish.

Ingredients

• 8 ounces small shell pasta (or any bite-size pasta)
• 7 ounces canned albacore tuna in water, drained
• 2 celery ribs, chopped
• 1/4 cup red onion, chopped
• 1 cup frozen peas
• 1/2 cup mayonnaise
• 1/2 cup plain Greek yogurt
• Dried dill weed, optional, to taste
• Salt and freshly ground black pepper, to taste

Instructions

1. Cook the pasta: Prepare the pasta according to package directions until al dente. Drain and set aside.
2. Combine the main ingredients: In a large mixing bowl, add the chopped onion, celery, peas, cooked pasta, and drained tuna.
3. Prepare the dressing: In a separate bowl, combine mayonnaise and Greek yogurt, mixing until smooth.
4. Mix the salad: Stir half of the dressing into the pasta mixture and toss until evenly coated. Season with salt, pepper, and dried dill if using.
5. Chill and serve: Cover and refrigerate the pasta and remaining dressing separately for 30 minutes. Before serving, stir in the remaining dressing and mix well. Serve immediately.

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Tips

• Cook pasta slightly al dente so it holds texture when chilled.
• Rinse frozen peas under warm water if you prefer a softer texture before mixing.
• Adjust mayo and yogurt quantities for creamier or lighter salads.

Variations and Substitutions

• Protein: Substitute canned tuna with canned salmon, cooked chicken, or shrimp.
• Veggies: Add bell peppers, cucumber, or shredded carrots for extra crunch.
• Dairy-free option: Replace Greek yogurt with more mayonnaise or a plant-based yogurt.

FAQs

Can I make this ahead of time?
Yes, prepare up to 24 hours in advance. Keep the dressing separate until just before serving to maintain freshness.

Can I use fresh peas instead of frozen?
Absolutely. Blanch fresh peas for 1–2 minutes before adding to the salad.

How long does it keep?
Store in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

• Serve chilled as a main dish for lunch or a light dinner.
• Pair with crusty bread, crackers, or a side salad.
• Garnish with fresh herbs like parsley or dill for extra flavor and color.

Why You’ll Love This Recipe

This tuna pasta salad is creamy, flavorful, and easy to make, perfect for quick lunches, picnics, or meal prep. The combination of tuna, fresh vegetables, and tangy dressing creates a satisfying dish that’s ready in minutes.