Carrot Apple and Walnut Salad

Looking for a delicious and healthy salad that’s both crunchy and refreshing? This Carrot Apple and Walnut Salad is a perfect combination of crisp carrots, sweet apples, and toasted walnuts, tossed in a tangy lemon dressing. Packed with fiber, antioxidants, and healthy fats, it makes for an ideal side dish for lunch, dinner, or holiday meals. This easy-to-make salad is a great addition to any meal, providing both nutrition and flavor in every bite.

With fresh, whole ingredients like carrots, apples, and walnuts, this salad is not only tasty but also a great source of vitamins and nutrients. The toasted walnuts add a delicious crunch, while the lemon dressing ties it all together with a refreshing zing. Whether you’re looking for a light lunch or a perfect side dish for your next gathering, this salad is sure to impress.

Ingredients:

• 1 lb (about 5 large) carrots, peeled and sliced into matchsticks
• 2 apples (Granny Smith recommended), peeled, cored, and sliced into matchsticks
• 1 cup walnuts, coarsely chopped and lightly toasted
• 1/2 cup raisins
• Juice of 1 medium lemon (about 3 Tbsp), divided
• 3 Tbsp sunflower oil
• 1/2 tsp salt
• 1/8 tsp black pepper, to taste

Instructions:

1. Toast the walnuts: Place walnuts in a dry skillet over medium heat and toast until golden brown, about 5-7 minutes. Stir frequently to avoid burning. Once toasted, remove from heat and let cool.
2. Soak the raisins: In a small bowl, pour 1 cup of boiling water over the raisins and let them soak for about 1 minute. Drain well and set aside.
3. Prepare the vegetables and fruits: Slice the carrots into matchsticks and place them in a large mixing bowl. Slice the apples into matchsticks and immediately toss them with 1 Tbsp of lemon juice to prevent browning.
4. Assemble the salad: Add the soaked raisins and toasted walnuts to the mixing bowl with the carrots and apples.
5. Make the dressing: In a small bowl or measuring cup, whisk together the remaining 2 Tbsp lemon juice, sunflower oil, salt, and black pepper.
6. Combine: Pour the dressing over the salad and toss everything together until well coated. Serve immediately or refrigerate for a few hours to let the flavors meld.

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Tips:

• If you don’t have sunflower oil, you can substitute with olive oil or any neutral-tasting oil.
• For an extra burst of flavor, add a tablespoon of honey or maple syrup to the dressing.
• Make sure to toss the apples with lemon juice immediately to prevent browning.

Variations and Substitutions:

• Nuts: Swap the walnuts for almonds, pecans, or cashews, depending on your preference.
• Fruit: Use different varieties of apples, such as Honeycrisp or Fuji, for a sweeter salad, or try adding a handful of dried cranberries for extra texture and color.
• Dressing: If you prefer a creamier dressing, substitute the sunflower oil with Greek yogurt or add a tablespoon of Dijon mustard for tang.

FAQs:

• Can I make this salad ahead of time? Yes, this salad can be made a few hours ahead, but toss the apples with lemon juice to avoid browning. It’s best enjoyed within 1-2 days for the freshest flavor.
• Can I substitute raisins with another dried fruit? Yes! You can use dried cranberries, apricots, or figs instead of raisins for a different taste and texture.
• Can I use pre-shredded carrots? Yes, pre-shredded carrots will work as a time-saver, though freshly sliced matchsticks provide a more crisp texture.

Serving Suggestions:

This Carrot Apple and Walnut Salad is a perfect side dish for a light lunch, dinner, or holiday meals. It pairs wonderfully with grilled meats, roasted vegetables, or even as a topping for a leafy green salad. For a more filling meal, add some grilled chicken or quinoa.

Why You’ll Love This Recipe:

This Carrot Apple and Walnut Salad combines the perfect balance of sweetness, crunch, and tang. The fresh apples, crisp carrots, and toasted walnuts come together with a light lemon dressing to create a refreshing and healthy dish that’s perfect for any occasion. It’s not only easy to prepare, but also packed with vitamins and fiber, making it both delicious and nutritious!