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Allrecipes / Gluten-Free Pulled Pork Sandwiches

Gluten-Free Pulled Pork Sandwiches

April 22, 2025 by el hassan

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This gluten-free pulled pork recipe is a slow cooker favorite, perfect for easy weeknight dinners, backyard BBQs, and game day. Made with a Boston butt, a bold spice rub, and a tangy barbecue sauce, it delivers tender, flavorful meat that’s ideal for sandwiches, sliders, or meal prep. Whether you’re following a gluten-free diet or just need a reliable crockpot pork recipe, this one packs rich taste with minimal effort. Pair it with homemade slaw and gluten-free buns for a hearty, crowd-pleasing meal.

Ingredients

For the Pulled Pork:

  • 1 (3–4 lb) Boston butt (pork shoulder)
  • ½ cup beef broth
  • ½ cup brown sugar
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt
  • 1 cup gluten-free BBQ sauce
  • 1 teaspoon dry mustard
  • 1 tablespoon chili powder
  • 1 tablespoon minced garlic
  • ½ teaspoon dried thyme
  • ½ tablespoon Dijon mustard

For the Sandwiches:

  • Gluten-free buns
  • Pulled pork
  • Cooked bacon strips
  • Dill pickles
  • Extra BBQ sauce
  • Homemade slaw

Slaw Ingredients:

  • Shredded purple cabbage
  • 1 tablespoon mayonnaise
  • 2 teaspoons rice vinegar
  • Salt and pepper, to taste
  • Diced jarred jalapeños (optional)

Instructions

  1. Prepare the Pork: Place the Boston butt in your crockpot, fat side up. Pour the beef broth, minced garlic, and apple cider vinegar around the pork.
  2. Apply Wet Rub: Rub Dijon mustard and brown sugar over the entire surface of the pork (wearing gloves can help with mess-free application).
  3. Mix and Apply Dry Rub: In a small bowl, whisk together chili powder, dry mustard, thyme, and salt. Rub this spice mix all over the pork.
  4. Add Sauce: Pour the BBQ sauce around the pork—not directly on top.
  5. Slow Cook: Cover and cook on low for 7–9 hours or on high for 5–6 hours. The pork is ready when it reaches an internal temperature of 190–200℉ and easily shreds with a fork.
  6. Shred the Meat: Remove the pork and shred using two forks. Discard any large pieces of fat.
  7. Build the Sandwiches: Combine 4 tablespoons of the leftover cooking juices with 4 tablespoons of BBQ sauce. Drizzle over shredded pork. Assemble sandwiches on gluten-free buns with pulled pork, bacon, pickles, and slaw.

To make the slaw: Mix purple cabbage with mayo, rice vinegar, salt, pepper, and jalapeños. Toss until coated.


Tips

  • Use a meat thermometer for accuracy—190–200°F is ideal for shredding.
  • For even more flavor, marinate the pork overnight in the rub.
  • If your BBQ sauce isn’t labeled gluten-free, double-check ingredients.

Variations and Substitutions

  • No beef broth? Use chicken broth or water in a pinch.
  • Make it spicier: Add cayenne or hot sauce to the rub.
  • No crockpot? Cook in a Dutch oven at 300°F for 4–5 hours.
  • Low-sugar version: Swap brown sugar for a sugar-free sweetener.

FAQs

Is this recipe gluten-free?
Yes, just make sure your BBQ sauce and mustard are labeled gluten-free.

Can I make this ahead?
Absolutely. Pulled pork can be made a day ahead and reheated with some of the cooking juices.

Can I freeze leftovers?
Yes. Store cooled pork in an airtight container or freezer bag for up to 3 months.

Serving Suggestions

  • Serve on toasted gluten-free buns with coleslaw and pickles.
  • Add extra BBQ sauce or drizzle with ranch for added flavor.
  • Pairs great with baked beans, corn on the cob, or sweet potato fries.

Why You’ll Love This Recipe

  • Easy, hands-off slow cooker meal with rich flavor.
  • Naturally gluten-free and great for entertaining or meal prep.
  • Customizable sandwich toppings to suit any preference.
  • Perfect for game day, family dinners, or casual cookouts.
Gluten-Free Pulled Pork Sandwiches
Print

Gluten-Free Pulled Pork Sandwiches

Servings

7

servings
Prep time

10

minutes
Cooking time

7

minutes

Ingredients

  • For the Pulled Pork:

  • 1 (3–4 lb) Boston butt (pork shoulder)

  • ½ cup beef broth

  • ½ cup brown sugar

  • 1 tablespoon apple cider vinegar

  • ½ teaspoon salt

  • 1 cup gluten-free BBQ sauce

  • 1 teaspoon dry mustard

  • 1 tablespoon chili powder

  • 1 tablespoon minced garlic

  • ½ teaspoon dried thyme

  • ½ tablespoon Dijon mustard

  • For the Sandwiches:

  • Gluten-free buns

  • Pulled pork

  • Cooked bacon strips

  • Dill pickles

  • Extra BBQ sauce

  • Homemade slaw

  • Slaw Ingredients:

  • Shredded purple cabbage

  • 1 tablespoon mayonnaise

  • 2 teaspoons rice vinegar

  • Salt and pepper, to taste

  • Diced jarred jalapeños (optional)

Directions

  • Prepare the Pork: Place the Boston butt in your crockpot, fat side up. Pour the beef broth, minced garlic, and apple cider vinegar around the pork.
  • Apply Wet Rub: Rub Dijon mustard and brown sugar over the entire surface of the pork (wearing gloves can help with mess-free application).
  • Mix and Apply Dry Rub: In a small bowl, whisk together chili powder, dry mustard, thyme, and salt. Rub this spice mix all over the pork.
  • Add Sauce: Pour the BBQ sauce around the pork—not directly on top.
  • Slow Cook: Cover and cook on low for 7–9 hours or on high for 5–6 hours. The pork is ready when it reaches an internal temperature of 190–200℉ and easily shreds with a fork.
  • Shred the Meat: Remove the pork and shred using two forks. Discard any large pieces of fat.
  • Build the Sandwiches: Combine 4 tablespoons of the leftover cooking juices with 4 tablespoons of BBQ sauce. Drizzle over shredded pork. Assemble sandwiches on gluten-free buns with pulled pork, bacon, pickles, and slaw.
  • To make the slaw: Mix purple cabbage with mayo, rice vinegar, salt, pepper, and jalapeños. Toss until coated.
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