“Try this delicious Sweet and Spicy Baked Chicken recipe, a simple yet flavorful dish that’s perfect for family dinners or meal prep. Made with juicy chicken breasts, a tangy and sweet sauce featuring ketchup, vinegar, Worcestershire sauce, brown sugar, and chili powder, this easy baked chicken recipe is sure to become a favorite. Serve it over rice or buckwheat kasha for a complete, satisfying meal. This tender, shredded chicken is perfect for busy weeknights and can be customized to your taste with various spice adjustments. Enjoy a tender, juicy, and flavorful chicken dinner that’s quick, easy, and family-friendly!”

Ingredients:
- 4 chicken breasts
For the Sauce:
- 3 Tbsp ketchup
- 2 Tbsp vinegar
- 1 Tbsp lemon juice
- 2 Tbsp Worcestershire sauce
- 1/2 cup water
- 2 Tbsp melted butter
- 3 Tbsp brown sugar
- 1 tsp dry mustard
- 1 tsp salt
- 1 tsp chili powder
Instructions:
- Preheat the oven to 450°F (232°C).
- In a saucepan, combine all sauce ingredients. Stir and simmer over medium heat for 3-4 minutes, then set aside.
- Place the chicken breasts in a 9×13-inch baking dish and pour the sauce over the top. Use tongs to coat the chicken evenly.
- Cover the dish with aluminum foil and bake for 10 minutes at 450°F. Afterward, reduce the temperature to 350°F (175°C) and bake for another 1 ½ hours. There’s no need to turn the chicken during baking.
- Once done, remove the chicken from the oven. Use two forks to shred the chicken. The meat will absorb the sauce, becoming ultra-tender and flavorful.
- Serve the chicken over rice or buckwheat kasha for a satisfying meal.
Tips:
- If you want to make the sauce spicier, add more chili powder or a pinch of cayenne pepper.
- For a richer flavor, let the chicken marinate in the sauce for an hour before baking.
- You can also cook this recipe in a slow cooker for an even more tender result.

Variations and Substitutions:
- For a smoky flavor: Add a teaspoon of smoked paprika to the sauce.
- Use different meats: This recipe works well with chicken thighs or pork chops.
- Vegetarian option: Replace the chicken with hearty vegetables like cauliflower or portobello mushrooms for a vegetarian twist.
- Substitute sugar: You can replace brown sugar with honey or maple syrup for a different sweetness profile.
FAQs:
Can I make this recipe in advance? Yes, you can prepare the chicken and sauce ahead of time. Store the chicken and sauce separately in the fridge for up to 2 days before baking.
Can I freeze this dish? Yes, after cooking, let the chicken cool and store it in an airtight container in the freezer for up to 3 months. Reheat thoroughly before serving.
What should I do if I don’t have Worcestershire sauce? You can substitute Worcestershire sauce with soy sauce or a mixture of balsamic vinegar and a touch of molasses.
Serving Suggestions:
- Pair the chicken with a simple side of steamed vegetables or a fresh salad for a complete meal.
- For added texture, serve with crispy roasted potatoes or cornbread.
Why You’ll Love This Recipe:
This sweet and spicy baked chicken is not only easy to prepare, but it also packs a punch of flavor in every bite. The sauce caramelizes as the chicken cooks, ensuring every piece is juicy, tender, and perfectly seasoned. It’s a guaranteed hit for family dinners or meal prep for the week ahead!
Sweet and Spicy Baked Chicken
6 -8
servings5
minutes1
hour30
minutesIngredients
4 chicken breasts
For the Sauce:
3 Tbsp ketchup
2 Tbsp vinegar
1 Tbsp lemon juice
2 Tbsp Worcestershire sauce
1/2 cup water
2 Tbsp melted butter
3 Tbsp brown sugar
1 tsp dry mustard
1 tsp salt
1 tsp chili powder
Directions
- Preheat the oven to 450°F (232°C).
- In a saucepan, combine all sauce ingredients. Stir and simmer over medium heat for 3-4 minutes, then set aside.
- Place the chicken breasts in a 9×13-inch baking dish and pour the sauce over the top. Use tongs to coat the chicken evenly.
- Cover the dish with aluminum foil and bake for 10 minutes at 450°F. Afterward, reduce the temperature to 350°F (175°C) and bake for another 1 ½ hours. There’s no need to turn the chicken during baking.
- Once done, remove the chicken from the oven. Use two forks to shred the chicken. The meat will absorb the sauce, becoming ultra-tender and flavorful.
- Serve the chicken over rice or buckwheat kasha for a satisfying meal.




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